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a week with limited internet, facebook or phone. kid time early in the morning, lots of coffee and time in CT cold spring. sometimes we need the time away to pause from our lives&retreat back to home. a place of tradition & family. i cant sleep well here my...

silence. ( why Zen is no joke)

“count your breath to 10” she tells us. and when you wander away go back to 1. 1.2 now, it’s like a dream. we sat in zazen. eyes mostly open. hands gently placed. left on right. thumbs touching. it was peaceful and quiet & HARD with your mind...