a wish

happy birthday to me. today I will take it easy on myself & attempt to be especially mindful of this gift of life I have been given. turning 35, turning inside with deep gratitude and reflection for what has passed and interest for what is to...

C&M

Some people come in your life and forever change you. sometimes a girl gets so lucky to meet her soul sisters and live in the same city and grow up together. my girls grew me up. over and over. up and down, back and forth....

contrasts

yesterday, pema chodron taught me” facts of life” @ omega. peace& radiance from within. subtle joy & deep gratitude. the teachings on impermanence, egolessness, suffering and peace. Today ER with milo. another breathing episode. another day of...

mantra

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit...

a gift.

no doubt its been a long hard road. years of therapy and bumps in the road. barriers, really. its been painful and frustrating and at times really ugly. life can be messy. as a mom , I know the love we have for our children. which is why- this year I am going to give...