CORE VALUES

I went through a core values practice this week. I sat down and got real. Who am I? What am I doing? What is the purpose of lil omm- who are we ? It’s all integrated. Here it is. Feel free to copy and paste. I posted in my office and dedicated my mat practice to...

Quiet

I have been trying to get quiet. While life speeds by at a pace I could never actually keep up with I am just slowing it down. Honoring the word no. Savoring the quiet. Leaving open blocks of unplanned time. Just really breathing. Inhale expand, exhale contract. I...

run

go for it milo. you have the world in front of you. I cant imagine who you will evolve to be. you shine in this world as my son, my light. you make us laugh & snuggle up like a cub. 3 whole months of deep breaths& health is a gift. Being your mom is quite the...