blessed.

this is my favorite day of the year. a day we come together and notice all we have. thanksgiving is a yoga day. a connect with family day. a day to play & offer up our deepest gratitude. today these things come to the top of my list. 1. the LO teachers &...

practice

it honestly has changed my life. the philosophy, the community, the studios, the practice, the kirtans, the books, the retreats, the stillness. it has all drastically turned me inside out and upside down. this practice gave me the gift of connection which allowed me...

in the light

this weekend I taught 8 classes. I shared the yoga love with every size- shape – age – color and level. from teachers to students, babies, mamas & children &parents.. this beautiful life with changing trees and warm snuggles and walks in the woods....