Saying Goodbye

and just like that it’s time to go. I remember so clearly the days she was being built, the love we gave her- we would sit and dream. “we’ll put a couch here, open up the windows and take naps”  and we did. My hubby built this house as a gift...

mindful moving

I keep joking that I am going to write a book after this experience called “Mindful Moving”   I am in the midst of boxes, papers, stacks, piles and clutter. very unsettled. and I’m actually loving it. I am watching it all happen- totally out of...

living my life.

Why Yoga? “I can’t touch my toes.”  “ It’s boring”  “My mind wont stop racing.“ “My doctor told me I should do it, to increase my balance and flexibility.”  These are some of the common things people tell me when they hear I teach yoga.  The first thing I want to...

Yoga for me.

What does yoga mean to me?  Yoga is a a way to connect with myself. My Yoga practice is the integration of self, truth and renewal. For me, it’s practical. I practice breathing, I soften my shoulders. I am kinder and more compassionate in this world to all beings....