more treats!

this is my self care snack. when I am feeling down or wanting something to nourish me, I make this… any plain yogurt. I like greek or whole milk farm yogurt.. I try to get as local as possible.. mix with blueberries ( any fruit) and some maple syrup or local raw...
milos milkshakes

milos milkshakes

one of our favorite go to snacks… frozen bananas ( put in food processor or we use a blendtech blender) tiny bit of vanilla extract big splash of almond/ coconut milk (or your favorite milk)  *want to make it chocolate? add cocoa powder *other variations.....

You are just love.

“May you be tired and afraid overwhelmed and ready to quit. Quit! Start over, over ten thousand times over roll out, get up, fall down break into tears open in laughter sing and dance be silly, be glad. May you forget most things, remember everything, come to know in...

yumyum snack

you wont regret this. everyday totally addictive kale chips (i swear!) mix together “some” ( even parts, amount will vary depending on how much kale you have) tamari lemon juice tahini nutritional yeast olive oil in a big bowl until smooth. massage in big...