being here

when I was a little girl, I could walk to this beach from my grandparents house. I was lonely. It was usually empty. I would wander around the dunes dreaming of my future and wishing I had siblings. My family let me be free when we went to Nantucket- I spent a lot of...

Maezen ♥️

“Paying attention to the natural movement of the breath teaches you everything. The breath is totally present. It can’t happen anytime but now. There is no past breath or future breath. There is no secret to the breath, and nothing to figure out. Breath is the...

and then its like this. 

and this morning a weight lifts a smile graces we all play we arrive on time we eat our breakfast and sneak in extra hugs the email is quiet the longing from before settles and then there are days where we wake up more in love & alive than before. content. ...

in this ordinary day

today I felt lonely and scared. I know so much of this is part of our common human experience.. and especially women who are working and raising kids somewhere in mid to late 30’s-40;s. I talk to women all day about these same challenges, I know this is not...

Summer Retreat Goodies

Here are some highlights from our Summer Mini Retreat Series. As always, thanks to Sarah Avant Stover for inspirations around our seasonal themes. This was our last one in the series. Felt GOOD to spend some time EACH season honoring what will happen and paying...