Mindfulness for Kids TOOLS

A few years ago, I did the Mindful Schools Training in Washington, DC. I love what this organization does and want to help share great resources with folks around the country looking to integrate more of these practices into their daily lives. Here are some movies to...

with friends.

thank you pema & maezen. liz, brene & sara….. you gave me hope & clarity & encouraged me to be brave, tell truth and carry on.  oh and that my life does not need to be BIGGER in order to have value, I dont have anything to prove to anyone...

Thanks liz gilbert

Thank you liz gilbert. this is so spot on. “THE SECRET TO HAVING MORE ENERGY! Dear Ones – My whole life, I’ve defined myself as a low-energy person. For years, I would have told you that I get run-down easily, and I’ve always needed about 10...

Our energy, baby.

I have been prepping for a class called “Energetic Strength” with my friend Alex Hughes.  We teach a series called MOMS UP. We do some yoga practices, journal, contemplate tough questions and try to have fun along the way! I thought this information would...