B.R.A.I.N & R.A.I.N.

B.R.A.I.N & R.A.I.N.

Thanks to one of my darling motivated students who asked me to post and remind her about BRAIN practices & RAIN practices for when she needs them. I know I use  BOTH regularly in my life, so I hope these help you when your life is stressful or you are navigating a...

Once Upon A Time….

There was a girl who had a lot of dreams and big emotions. But she was not sure what she would do with them.  She  went through years and years of feeling sad and disconnected and lonely in her life, even when she was surrounded by people.  When therapy...
On Sabbatical

On Sabbatical

3 weeks ago, I broke my foot. I don’t know how much longer I will be here mostly at home, foot up. At first, I resisted a bit and cried as I could not wrap my head around my life with no driving or taking care of my family. And then I allowed, embraced and accepted....
I see you.

I see you.

I see you there, afraid to shine. Questioning. Wondering what to do next? Who you are, now? How did my life get like this? Where and why did I get lost  along the way? The daily life of to do, to be, to impress, and I don’t even know who I am? I hear you, mama....

Wet eyes, full hearts

Today, I spent time going through dozens of emails gathering words from students about the work lil omm and I have done over the years. The purpose was to UPDATE my blog,  with new, fresh and REAL words from students. Whoa. The memories, the laughs, the...