Delight Live

We had such a gorgeous night tonight.  LO friends and teachers- oh I love these women! I have to admit I was a bit nervous… back on my feet and talking about the book. I’m still a little uncomfortable talking about myself so much… Promoting the book,...

simple

the simple life. I have been on a quest for this for a while now. WHY? Pulling back is a practice for me especially because I am someone who is motivated and capable. the alternative did not seem to be working. I am someone who has ALWAYS had a too full closet,...
What is PAUSE?

What is PAUSE?

A few years ago I started consistently attending retreats. I went to a few Business retreats, Women’s retreats  and a few Meditation retreats. What I noticed when I came back and shared my experience ( feeling refreshed, nourished and renewed) with others I...

lets be clear…. 

Feeling inspired to clarify a bit around what I do and what I want to do more of… this is silly but was fun and from the heart.  And after working with women all week in my privates and groups- hope this gives you a feel for my perspective on having a yummy...
Before it's live- a love story.

Before it's live- a love story.

Milo lays next to me, hugging my arm. Breath flows softly. I am catching up on emails and the last few to dos before I go offline from my regular life for 3 days and then a 4th to rest. My book, Delight,  launches tomorrow and then I spend 2 days with other authors...