Whole Body Breathing

Whole Body Breathing

I have a lot of people in my life ( clients , students, friends) processing a number of BIG emotions right now.  Here is a simple practice you can do daily to help move emotions through the body. This also helps calm the system and relax the body and mind. I find this...
the light

the light

as the light went out, the heart got warm. when someone reaches out and says,” I love you. thank you.” and you want to jump across the screen and hug them, love them, hold them. we often speed by in our life, never pausing to say, “You matter.”...

A girl can dream…

One of the principles of Thrive, my online wellness class is journaling. In the class I go into details around many types of journaling that has been effective and helpful in my life. Today I want to write about scripting or dreaming. So, open your mind here. Try not...
Biz Update

Biz Update

Hi all- here is a quick update on lil omm. I am SO thrilled to see all the parts coming together. I love creating the content and connections for the future of lil omm.. stay tuned. I am holding CLARITY CALLS for anyone who wants to jump on the phone and talk about...