Plan to Thrive: a DIY Retreat

Plan to Thrive: a DIY Retreat

I created the Plan To Thrive half-day retreat to support the THRIVERS ( our online wellness community) as a live event and now I’m offering the framework for you here so that you can enjoy a DIY retreat day!  You deserve it. This is a long post… it has...
Delight- Mind Body Practice Part 2

Delight- Mind Body Practice Part 2

Do you ever feel like things are just way- way-way- out of control? I know I do. Sometimes I get mad at the kids or my husband and within just a few minutes I realize – I am so not mad at them.. something else is going on. So- at this part- the practice below is...
Delight- Mind Body Practice

Delight- Mind Body Practice

Here’s an excerpt from my book, Delight: Eight Principles For Living with Joy And Ease which is FREE ON AMAZON this weekend- grab a copy! Stay tuned- I’ll post practices every few days to inspire and encourage your practice- I KNOW this time of year can...