Remember..

my darling, my love, my strong and wonderful friend- REMEMBER. you are love. you are compassion. you are strength. you do hard things. when the racing thoughts feel like they are taking you down. PAUSE. BREATHE. REMEMBER. slow down enough to listen the wind rustle the...

From STRESS to Chill

She is screaming. “no, mama. NO!” I’m holding her hands down…..very firmly. The light from the afternoon is actually quite beautiful, but her screams are so loud I tune back in. I hold her palms and close my eyes. She is at the dentist. She is...

What to do when it all hurts….

Over the past few weeks many of the people in my life have had to deal with big huge horrible things, heartbreaking  painful truths, annoying illnesses, pain in the body and in the heart along with a huge serving of anger and frustration.  from students to...