What is Family Yoga?

Get in comfy clothes. Find a quiet, clutter free space. Wrap your arms around one another and breathe. Play. Move your body in interesting shapes and share how it feels. Name body parts and connections between our mind, body, breath. Let it be short. Give yourself...
Now This.

Now This.

The time is now.  We are the ones we have been waiting for. All the practice, all the quiet. We were building strength-inner strength, energetic strength, mental strength, physical strength and clarity of mind and of purpose. We are not confused as to who we are or...
Healing Tool Kit

Healing Tool Kit

“There is no way out. The only the way is through.” Shambala teaching Find a quiet spot. Take a few deep breaths. Ask yourself these questions below- jot them down in a journal or just reflect on the answers that arise. How are you feeling? (no filter, no...

Forever

Do you have moments in your life that you wish you could stop time? Moments where you feel so much love vibrating in your whole being that you want it to go on and on….. Where it seems as if the whole universe is living and breathing through you? When times are...

Ask (Go in and in)

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” Shannon L. Alder   Here is a section from my book Delight– which I hope will help give you some guidance as...