Daily Intentions, Simplified.

Want to have more intentionality in your life every day? Okay, this will help . . . Grab your journal and give yourself 10-20 minutes. How do you want to feel in your life EVERY DAY?  Radiant? Energetic? Healthy? Beautiful? Thoughtful? Free? Creative? Productive?...

Freedom From Frenzy

In 2001, I was a first year, first grade DC public school teacher. I had 16 students in my class. No textbooks, no pencils, no makers, no paper. 5 days into my first year, 9/11 happened. Our school was down the street from The US Capital. Our school building shook all...

When I sit

And then I stopped. And there it is. Right under the surface- the throbbing, achy- pain of life. With the busy of playdates, lunches, phone calls and appointments, and even with the space of a long relaxing weekend…   when I finally stopped,  I...
But, Why Do I Need To Practice Yoga?

But, Why Do I Need To Practice Yoga?

Recently, I was asked this question in the context of someone who is actively trying to pay attention to her habits and patterns that are not serving her. So, I jotted these down as a reminder for all of us. The How Yoga Transforms Your Body Image is great but here is...
Mindful  Media

Mindful Media

I know many of you are focused on things like losing weight and creating more space in your life for 2017 BUT I’m going to challenge you to step back and focus on your relationship to social media and screens. Ironic, right? You are reading this on a screen, you...