Time for a detox….

Nope, not food. ┬áThere will not be any green juice recipes here. It’s time to step WAY back and detox, declutter your technology, your life to make space, to find calm and peace and to handle whatever stress is currently brewing. Many of you have reached out and...

Quiet.

It started so fast and with such an intensity and then between the baby noise and the life noise and the studio noise… life just got to be too much. I held the weight of it all in my body. In my racing and running. SCARED to slow it all down. Years later,...

Take Your Pulse

What does it mean to take your pulse? Seasonally, CHECK IN. Here is a SUPER Simple way to do it… Think of 1-10. 10 being AWESOME and 1 being YIKES Look over the topics and areas of life below and think about where you fall in that area, right now! In this season...