Help! I need to get back on track!

Help! I need to get back on track!

I just got back from a week away in CT visiting family. And, one of the FIRST things I always do when I get back is re-align my life, my practices and my work with my ACTUAL daily life. I LOVE checklists and charts as a way to get back in the flow of habits and to...
Spam, KFC & SpaghettiOs

Spam, KFC & SpaghettiOs

When I was a kid, my mother was a nurse and she worked 12 hour shifts that were exhausting. She worked at the beautiful campus of the Institute of Living, a very famous psychiatric hospital in a historic part of Hartford. Every other Friday, when she got paid, we...