A few weeks ago we had a super cozy and relaxing time at the Barn at Two Rivers in Harpers Ferry, West Virginia.

This retreat came together because of shared passions and interests with Mindful Eating Mentor and Intuitive Eating Coach, Allison Tepper and myself.

The principles of Mindful Eating and Mindful Yoga/Movement overlap so much. It was a great joy to bring them together for a weekend.

I learned so much from the women who attended and just love the honesty and truth they brought to the weekend.

Allison and I thought the weekend was quite magical and look forward to hosting a 2nd annual retreat January, 2019.

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