During this four-week intensive prenatal yoga series we will utilize pranayama (yogic breath) as both a preparation for birth as well as a way to gracefully manage some of the discomforts of pregnancy. As our body changes week by week the series will honor and challenge some of these changes. The series will also build from one week to the next helping us to build strength and flexibility through yoga poses, breath and visualization techniques. These techniques will also ease some of the uncomfortable issues common in pregnancy (round ligament pain, tight shoulders, lower back pain, etc). Many of the techniques taught will provide a toolbox of options for you to choose from during your pregnancy as well as labor.
Cost: $60/4-week sessionLearn More
If you would like more information, visit the website:
This is the workshop to attend when you are pregnant! A 2 hour, hands on, intensive breastfeeding class that begins with teaching practical strategies to will help get breastfeeding established in the first few hours & days of life.
Then we focus on enjoying the mother/baby breastfeeding relationship. We empower you with information to combat common breastfeeding problems.
This will be a lively exchange of ideas and demonstrations. Handouts, a valuable resource list and light snack are provided. Expecting parents only. Pre-registration is required.
Cost: $60 per couple. Partners welcome.