In this class we will focus on partner yoga, connections, postures, breath-work, a little thai massage, and movement. This is a mini version of our fabulous mother daughter date nights.
Come ready to stretch, play and smile. All levels welcome and even if you are brand new to yoga.
Cost: $30/mother+daughter pair + $15/additional sibling
Families and friends of all ages are welcome!
Suggested donation $10-20. Money supports Gita's work in India with girls rescued from sex trafficking in Kolkata & lil omm's support of the Hearst School Yoga Project.
Gita's Dream Kirtan leads kirtan experiences around VA and DC nearly every weekend bringing traditional chanting of Sanskrit mantras to these gatherings of sound and love. Gita has brought DC their very own Kirtan Fest the past 3 years, They have recently started touring around the midwest bringing kirtan to all. ALL money raised by Gita's Dream benefits girls rescued from sex trafficking and providing children with education that would not have the opportunity in India.Learn More
We will cover:
setting the tone
creating connection and community
developing sequences for a variety of classes (and how to adapt them for babies' needs)
simple itsy bitsy yoga babies sequences
postpartum anatomy and experience related to yoga
This workshop is for yoga teachers or people interested in working with moms/babies in a loving, caring and yogic environment.
Come ready to learn, share and practice how to teach and work with this group in a way that serves and nourishes.
This workshop is taught by Pleasance Silicki, founder of lil omm yoga, mother of 2. Pleasance has taught yoga to moms & babies in the DC area for over 7 years.