Upcoming Courses & Workshops

Date:
YogaFlow Playtime 6-wk Session with Elissa Margolin Next held on Tue, May 3, 2016 at 12:30 pm - 1:30 pm
This enrollment runs from Tue Apr 5, 2016 - Tue May 10, 2016
Playdate meets Yoga! 

YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $150/family.  Registration 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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YogaFIT Playtime 6-Wk Session with Leala D'Isidoro Next held on Wed, May 4, 2016 at 9:45 am - 10:45 am
This enrollment runs from Wed Apr 6, 2016 - Wed May 11, 2016
lil omm's signature YogaFIT playtime offers you the chance to build strength and stretch and to bring the kiddos.  You'll enjoy an energetic class that includes yoga poses and strength training exercises including some core and cardio! 

All levels of yoga and fitness welcome.  Prenatal and postnatal women welcome.

Cost: $150/family. Registration closes 48 hours before start of first class.


Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Baby & Me YogaFit 6-wk Session with Jen Young Next held on Wed, May 4, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Wed Apr 6, 2016 - Wed May 11, 2016
lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one! You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!
 
All levels of yoga and fitness welcome.
 
Cost: $150/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
StrollerFit 6-wk Session with Leala D'Isidoro Next held on Thu, May 5, 2016 at 9:45 am - 10:45 am
This enrollment runs from Thu Apr 7, 2016 - Thu May 19, 2016
A combination of cardio and strength training, this high intensity workout helps mama get her body back while taking in the sights of the National Cathedral. Walking or running is broken up with stops that target all muscle groups using resistance tubing and body weight. Great for all levels, but expect to sweat!

You do not need a stroller/child to enjoy this session!

Cost: $150/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo/make-up week.

Meet us at the Cathedral front lawn, located at 3101 Wisconsin Ave NW

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Yoga for Women 3-wk Session with Pleasance Silicki Next held on Fri, May 6, 2016 at 9:30 am - 10:40 am
This enrollment runs from Fri May 6, 2016 - Fri May 20, 2016
Yoga for Women is a 3-week course with Pleasance Silicki.

This course will cover simple postures and practices that will be specifically geared towards women. We will focus on meditation & breathing practices that support and nourish our busy day to day lives. As women, we tend to overextend ourselves and this class will be a true gift to your soul, to your connection and a way to establish an awareness of your energy level. Space is limited.

Cost: $75/person for the entire 3-week session.  No drop-ins.  Registration closes 48 hours before the start of first class.

Note: This series will be offered at CityDance, located at 4435 Wisconsin Ave NW.  You will need to enter access code 5223# on the pin pad to enter the building.

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Itsy Bitsy Baby 6-wk Session with Pleasance Silicki Next held on Fri, May 6, 2016 at 11:00 am - 11:45 am
This enrollment runs from Fri Apr 8, 2016 - Fri May 13, 2016
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby's development (newborns to pre-crawlers). Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep.

During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. No yoga is experience required.

Itsy Bitsy Yoga is a developmentally appropriate class for pre- crawling babies. We focus on poses for babies using songs, stretches and games. We also spend time connecting as caregivers and create community by asking questions, sharing stories and being together each week.

Cost: $150/adult-child pair or $225/twins (both parents/caregiver welcome). Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

 

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Family Yoga (2-7yrs) 6-wk Session with Helena Zyblikewycz Next held on Sun, May 8, 2016 at 9:30 am - 10:15 am
This enrollment runs from Sun Apr 3, 2016 - Sun May 15, 2016
This playful yoga and movement class is a fun way to enjoy the many benefits of yoga. We will stretch, move, play, sing, and learn poses & breathing techniques to cultivate connection and health.
 
Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $150/family.  Registration closes 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Prenatal Flow 6-wk Session with Paige Lichens Next held on Sun, May 8, 2016 at 1:15 pm - 2:15 pm
This enrollment runs from Sun Apr 3, 2016 - Sun May 8, 2016
This 6-week session is great for all levels, experiences, and trimesters as we focus on all the positive things you CAN do!  
 
Students will be challenged with a modified series of
movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.
 
Often prenatal discomfort can come from muscle soreness, changing hormones, and shift in bone structure. We will focus on improving the function for your life- off the mat and into your life.  
 
Each class will feature a variety of postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation to prepare you for child birth and beyond! 
 
Cost: $150/person. Registration closes 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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ThriveSpring 8-week Course with Pleasance Silicki Next held on Mon, May 9, 2016 at 10:00 am - 10:45 am
This enrollment runs from Mon Mar 21, 2016 - Mon May 9, 2016
ThriveSpring is an online 8 week course, starting Monday, 3/21, designed to support, encourage, and guide you to optimal health.  
 
Over the 8 weeks we will cover habits and practices that will cultivate energy and wellness.  
 
This is the perfect time to commit to your health as Spring approaches, a total mind/ body program to give you everything you need to THRIVE.
 
This model integrates a holistic approach to wellness and will address simple strategies that we can do together week by week.
 
You will learn practical strategies to wellness and tips for feeling great in your body.
 
As a yoga, meditation & fitness instructor with a passion for health, I became a holistic health coach 5 years ago to support my students. NOW, with the seasons changing, I want to help you feel great as we ease into Spring!
 
I am so excited about sharing this program with you and giving you all my tips and tools that I use EVERYDAY to feel good, sleep well, have plenty of energy for my family, friends and my own self care. 
 
Topics to be covered
*Foundations for wellness

* Practices that SUPPORT an Energetic Life

*Rituals and Routines to ground us

*Food as fuel for our lives

*food as fuel for our lives
*rest & self care
*how we move
*how to be still
*writing for wellness
*creating meditative morning practices
*long term, proactive health
 
In April 2016, my book Delight. 8 Principles to Living withEase and Joy will be published.
 
I am thrilled to be able to share all I have learned over the past 15 years with our community and to be able to help women THRIVE in their lives. These are all practices that have helped change my life to be one of wonder, energy, health and joy.
 
I believe we ALL can achieve this wellness with simplicity, support and community. I have created 2 programs for wellness and this is the entry point, the place to begin.
 
From these practices, then we can begin to go deeper within our own authentic work, relationships and power. This is where we start.
 
Course Details
  • 8 week program where we cover a new healthy habit each week, starting Monday March 21
  • Weekly recorded calls-- if you cannot make the live call, recordings will be available.
  • Private Facebook Support Group (where you can post your questions to be answered live!) Group Discussion
  • Plenty of resources shared over the 8 weeks to support your journey.
  • Simple affordable recipes to be posted and shared
 
Investment- 2 options:
1) Online Program ONLY- $297
2) Online Program & 2 live 90 minute yoga/ meditation & support classes $350*LIMITED TO 4 students* (classes to be held in Washington, DC on Sunday April 3 and Sunday May 1 both classes will be 7-8:30pm)
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Family Yoga (8-24 months) 6-wk Session with Carrie Enzler Next held on Mon, May 9, 2016 at 10:45 am - 11:30 am
This enrollment runs from Mon Apr 4, 2016 - Mon May 9, 2016
This playful yoga and movement class is a fun way to introduce your babies, crawlers, and walkers 8-24 months to the joys of yoga. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate connection and health.

Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $150/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins).  Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Yoga for Astronauts (2-5yrs) with Carrie Enzler Sun, May 15, 2016 at 10:30 am - 11:30 am

5, 4, 3, 2, 1…Blast off for a family adventure in outer space! Astronauts and aliens, ages 2-5 are all welcome to come in costume for a tour of the planets through imagination and movement!
 
No previous yoga experience necessary.
 
Cost: $30/family.
 
This event will be held at CityDance located at 4435 Wisconsin Ave NW. You will need to enter code 5223# on the pin pad to enter.
 
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Pop-Up Prenatal Flow with Pleasance Silicki Sun, May 15, 2016 at 1:15 pm - 2:15 pm

All levels, experiences, and trimesters are welcome to enjoy a modified series of movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.

Cost: $25/person. Pre-registration is required. *This class is offered as a free make-up class to students currently enrolled and who have missed a class in Paige's 6-wk Prenatal Flow session.*

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW. You will need to enter access code 5223# to enter the building. 

 

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Yogini's Guide to Birth with Michelle Brady Sun, May 15, 2016 at 2:30 pm - 6:00 pm

Learn ways to be an active participant in your labor and birth with the power of Yoga! We will be covering different techniques to help with the birthing process.

The workshop will cover:
-basic labor anatomy and the stages of labor
-the birth companion's role in birthing
-optimal fetal positioning (and why it's important for birth)
-Michelle's special "Bedtime Routine"
-breathing and visualization techniques
-labor and birthing positions
-and much more!

Cost: $75/couple

This workshop will be held at CityDance (4435 Wisconsin Ave NW).  You will need to enter access code 5223# on the pin pad to enter the building.

About the Instructor: Michelle Brady is a doula, Hypnobirthing coach, yoga teacher, mother of 3, and much much more. Learn about her yoga and childbirth education services at michellebradywellness.com

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Pop Up Family Yoga (8-24 months) with Carrie Enzler Mon, May 16, 2016 at 10:45 am - 11:30 am

This playful yoga and movement class is a fun way to introduce your babies, crawlers, and walkers 8-24 months to the joys of yoga. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate connection and health.

Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.
 
Cost: $25/family. Pre-registration is required. *This class is offered as a free make-up class to families currently enrolled and who have missed a class in Carrie's 6-wk Family Yoga session.*
 
Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW. You will need to enter access code 5223# to enter the building.  
Learn More
Pop Up Yoga Flow Playtime with Elissa Margolin Tue, May 17, 2016 at 12:30 pm - 1:30 pm

Playdate meets Yoga!
 
YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $25/family. Pre-registration is required. *This class is offered as a free make-up class to families currently enrolled in Elissa's 6-wk YogaFlow Playtime session.*

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.You will need to enter access code 5223# to enter the building.

Learn More
Pop Up Yoga Fit Playtime with Leala D'Isidoro Wed, May 18, 2016 at 9:45 am - 10:45 am

lil omm's signature YogaFIT playtime offers you the chance to build strength and stretch and to bring the kiddos.
 
You'll enjoy an energetic class that includes yoga poses and strength training exercises including some core and cardio!
 
All levels of yoga and fitness welcome. Prenatal and postnatal women welcome.

 

Cost: $25/family. Pre-registration is required. *This class is offered as a free make-up class to families currently enrolled in Leala's 6-wk YogaFit/Playtime session.*
 
Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW. You will need to enter access code 5223# to enter the building.
Learn More
Pop Up Baby & Me YogaFit with Jen Young Wed, May 18, 2016 at 12:00 pm - 1:00 pm

lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one!
 
You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!

All levels of yoga and fitness welcome.

Cost: $25/family. Pre-registration is required. *This class is offered as a free make-up class to families currently enrolled in Jen's 6-wk Baby & Me YogaFit session.*

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW. You will need to enter access code 5223# to enter the building.

Learn More
Pause with Purpose with Pleasance Silicki Thu, May 19, 2016 at 9:30 am - 2:30 pm

Welcome to your relaxing, half day urban retreat where we pause with purpose. 
 
If you're like most people, you see registration for all weekend and week-long retreats and think- HOW? If only I had... childcare, more money, more time. 

Take a personal day and immerse yourself in rest and relaxation right here in your own neighborhood from 9:30am-2:30pm.
 
We will spend the day using yoga practice, journaling and meditation to deepen our connection to ourselves and give ourselves a much needed break from the fast pace world we live in.  
 
"If we don't actively make time for our own nurturing, introspection and dreams, the time will never magically come. I’m glad that I “ PAUSEd" from my busy workweek and had a timeout that not will carry me through the coming days, but give me the tools to try to make that room and space on my own. “- PF. Pause participant.

Please bring your lunch, a journal and wear comfy clothes.

Cost: $100/person.  Registration ends 72 hours before.

All levels, ages, and stages (prenatal/postpartum) welcome.

You will end the day refreshed, relaxed and reenergized in order to live more purposefully in your day to day life.

This retreat will be held at the IMCW-3rd Floor Space, located at 4708 Wisconsin Ave NW.

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Pop Up Itsy Bitsy Yoga Babies with Pleasance Silicki Fri, May 20, 2016 at 11:00 am - 11:45 am

Itsy Bitsy Yoga is a developmentally appropriate class for newborns to pre-crawling babies. We focus on poses for babies using songs, stretches and games. We also spend time connecting as caregivers and create community by asking questions, sharing stories and being supportive!
 
Cost: $25/family. Pre-registration is required. *This class is offered as a free make-up class to families currently enrolled in Pleasance's 6-wk IBY session.*
 
Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW. You will need to enter access code 5223# to enter the building.
Learn More
Pop-Up Family Yoga (2-7yrs) with Helena Zyblikewycz Sun, May 22, 2016 at 9:30 am - 10:15 am

This playful yoga and movement class is a fun way to enjoy the many benefits of yoga. We will stretch, move, play, sing, and learn poses & breathing techniques to cultivate connection and health.

Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $25/family. Pre-registration is required.  *This class is offered as a free make-up class to families currently enrolled in Helena's 6-wk Family Yoga session.*

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW. You will need to enter access code 5223# to enter the building.

Learn More
Pop Up StrollerFit @ Cathedral with Leala D'Isidoro Thu, May 26, 2016 at 9:45 am - 10:45 am

A combination of cardio and strength training, this high intensity workout helps mama get her body back while taking in the sights of the National Cathedral. Walking or running is broken up with stops that target all muscle groups using resistance tubing and body weight. Great for all levels, but expect to sweat!

You do not need a stroller/child to enjoy this class!

Cost: $25/adult. Pre-registration is required.  *This class is offered as a free make up to students currently enrolled and who have missed a class in Leala's 6-wk StrollerFit session*

Meet us at the Cathedral front lawn, located at 3101 Wisconsin Ave NW

Learn More