We will cover:
setting the tone
creating connection and community
developing sequences for a variety of classes (and how to adapt them for babies' needs)
simple itsy bitsy yoga babies sequences
postpartum anatomy and experience related to yoga
This workshop is for yoga teachers or people interested in working with moms/babies in a loving, caring and yogic environment.
Come ready to learn, share and practice how to teach and work with this group in a way that serves and nourishes.
This workshop is taught by Pleasance Silicki, founder of lil omm yoga, mother of 2. Pleasance has taught yoga to moms & babies in the DC area for over 7 years.
During this two hour workshop, we will focus on the following four themes to help make that transition back to work go more smoothly:
This class is for mamas who are currently expecting a baby, on maternity leave, or within the first several months of returning to work. Experienced returning mamas also welcome – there are always things that could go better about a return to work the second (or third, or fourth) time around.
Cost: $25Learn More
Join Pleasance and Helena for an evening of ideas, inspirations, and play! This workshop is recommended for parents, teachers and caregivers who want to include yoga in the lives of young children.
In this evening we will cover….
Cost: $100Learn More