During this two hour workshop, we will focus on the following four themes to help make that transition back to work go more smoothly:
This class is for mamas who are currently expecting a baby, on maternity leave, or within the first several months of returning to work. Experienced returning mamas also welcome – there are always things that could go better about a return to work the second (or third, or fourth) time around.
Also, one lucky Workshop participant will also win a free hour of concierge services from Queen Bee Concierge - perfect for busy new moms. http://queenbeeconcierge.com/
Yet self-love is a challenge for many mothers. Where is the self-love and acceptance of ourSELVES? What would life feel like if we loved ourselves and forgave ourselves unconditionally?
Loving starts at home.
Give yourself the gift of self-love on Mother’s day.
Join Pleasance and Alex for some fabulous yoga, journaling, meditation, and a luxurious night for ourselves sure to be filled with LOVE.
This is the introduction to a 4-part series of powerful MOM’S UP!/ Dharma Moms/ workshops designed to help women support themselves through the challenges that motherhood offers us in today’s fast paced world.
These workshops will be co-facilitated by Alexandra Hughes and Pleasance Silicki
- What daily life for a new parent is like
- How to get the rest and support you need
- Sleep expectations for the whole family
- How to get off to a good start with breastfeeding
Taught by two experienced Postpartum Doulas, Mary Bailey, RD, PCD (DONA), LLLL, IBCLC-RLC & Jennifer Goldsmith, DONA-trained Postpartum Doula, this workshop will provide the opportunity to get your questions about life with a new baby answered, connect with other expectant parents, and develop your own personalized postpartum plan.
Course will be 3 hours, with time for breaks and refreshments. Participants will receive a list of local new parent support resources and information.
Cost is $75 individual or couple
*Childcare available. Please register below in the workshop: "Childcare: Finding Your Rhythm after Birth"
In this class we will focus on partner yoga, connections, postures, breath-work, a little thai massage, and movement. This is a mini version of our fabulous mother daughter date nights.
Come ready to stretch, play and smile. All levels welcome and even if you are brand new to yoga.
Cost: $30/mother+daughter pair + $15/additional sibling
We will cover:
setting the tone
creating connection and community
developing sequences for a variety of classes (and how to adapt them for babies' needs)
simple itsy bitsy yoga babies sequences
postpartum anatomy and experience related to yoga
This workshop is for yoga teachers or people interested in working with moms/babies in a loving, caring and yogic environment.
Come ready to learn, share and practice how to teach and work with this group in a way that serves and nourishes.
This workshop is taught by Pleasance Silicki, founder of lil omm yoga, mother of 2. Pleasance has taught yoga to moms & babies in the DC area for over 7 years.