Gatherings will be 90 minutes long, include coaching (including practical exercises), open and honest discussion, and community building.
You will commit to simple home-based assignments each week (that can easily be integrated into your daily life) to support your personal transformations towards calm living. An optional individual coaching session is recommended after week three (at an additional cost).
Gatherings meet Wednesdays from 7.30 to 9pm on October 22nd, 29th, November 5th, 19th. There is no gathering on November 12th.
Each coaching circle will be made up of a maximum of 10 mothers.
Cost: $180, or pre-register by October 8th and save with early-bird rate of $150.
Whether you have been seriously considering ways to deepen your practice and incorporate more advanced postures into your practice, thinking about trying a level 2/3 class or just flirting with the idea of either, this workshop is perfect for you!
We will work into safely deepening postures and recognizing where we are ready to go in trying out some of the more challenging postures that are typically incorporated into level 2/3 classes, such as binds, arm balances, more advanced backbends and some basic inversions.
We also explore strategies for trying out some more advanced kramas, or versions, of some poses commonly practiced in open level classes.
This workshop is designed for yogis and yoginis who have been practicing in open level or level 1/2 classes for some time and are ready to grow their practice and consider ways to move to the next level, in a safe and supported manner.
Come and play!
Cost: $20/personLearn More
The workshop will cover:
-basic labor anatomy and the stages of labor
-the birth companion's role in birthing
-optimal fetal positioning (and why it's important for birth)
-Michelle's special "Bedtime Routine"
-breathing and visualization techniques
-labor and birthing positions
-and much more!
*Each couple will receive a 6-foot rebozo, which is included in the workshop fee.
Cost: $30 (families up to 3 people), $40 (families 4 or more people).