"My husband and I attended your pre-natal partners class and really enjoyed it so much. What a nice experience to just be in a quiet, calm space together and connect. When we arrived at the hospital my surges were only a minute apart. We soon found ourselves swept up in the flurry of hospital birth, but thanks in part to our work with you, we were able to stay connected and find our happy place despite the poking, prodding, checking and monitoring. Thanks so much for a great workshop and I am looking into future yoga classes with you at lil Omm." - Lindsay
"Thank you for following up with us. We were surprised by how much we enjoyed the workshop. The experience reminded me that sometimes it's best to leave expectations at the door and allow oneself to be present. Thanks for helping us add new "tools" to our arsenal for childbirth, but mostly thank you for creating a nurturing space that allowed the couples to connect at a very precious turning point in our relationships." - Mirabelle
About the workshop:
This workshop is for pregnant women and their partners at any trimester. Join Paige Lichens, Prenatal Yoga and Kripalu Yoga Instructor - for an opportunity to bond with your partner and baby in a peaceful, safe environment. During this workshop partners will learn Prenatal Partner Touch techniques to relieve discomfort in their pregnant partner's neck, hands, feet, shoulders, low-back and hips. The techniques can be used past delivery and into life. Instructor will also review breath techniques, comfort measures and tools for better listening/communication with each other.
Come join us for an afternoon where each couple & baby(ies) can connect further. No experience necessary. All supplies provided at studio. Wear comfortable clothing.
Cost: $40/pair. Pre-register online and save $10. Price increases to $50/couple on event day. Only one partner needs to register.Learn More
Cost: $30 (families up to 3 people), $40 (families 4 or more people).
This special Restorative Immersion will ground you with long-held gentle passive poses supported by props. This class will calm your body and mind, regulate your natural functions, and renew a sense of calm and balance to your entire being. Take time out of the joyful holiday celebrations - give yourself and your loved ones the gift of relaxation and rejuvenation.
This class is appropriate for anyone at any stage of life, including brand new beginners, prenatal and postpartum mamas, and cancer survivors.
Cost: $30/person or $55/pairLearn More
For the half, enjoy guided meditation, movement, and seasonally inspired reflections based on Sarah Avant Stover's book, "Rhythm of the Seasons: Living the Best Year of Your LIfe".
Next, we work on creating vision boards! Please bring your own supplies (magazines, scissors, glue, markers, and cardboard/posterboard). We will provide some, but always good to have enough to share!
RSVP by Jan 10.Learn More