Prepare to take an in depth look at the following topics:
It will be co-facilitated by yoga teacher and birth doula Michelle Brady, and taught by Dr. Andrino, who is a chiropractor who specializes in optimal fetal positioning and prenatal/postpartum care.www.alexandriachiro.com
When we have the tools to manage our response to stress in the day to day, life flows toward ease. What a gift!
Join us for a free info session on how to use essential oils to decrease stress!Learn More
This small coaching circle gathers weekly over 5 weeks to learn how to manage and reduce stress and overwhelm. Supported by your coach and alongside a group of like-minded Moms, you will experience proven coaching tools and techniques to help you:
identify what fuels and triggers stress in your everyday life
mindfully manage internal responses to stress in a way that will help you...
develop calmer (less-stress) living habits
Gatherings will be 90 minutes long, include coaching (including practical exercises), open and honest discussion, and community building. An individual coaching session is also included as part of this coaching circle.
You will commit to simple home-based assignments each week (that can easily be integrated into your daily life) to support your personal transformations towards calm living. The one-to-one coaching session will be scheduled after week 3.
Gatherings meet Wednesdays from 7:30 to 9pm on March 25th, April 1st, 8th, and 22nd. There is no gathering on April 15th. There are no drop-ins. There are no refunds or pro-rating.
Each coaching circle will be made up of a maximum of 10 mothers.
Cost: $199, or pre-register by March 15th and save with early-bird rate of $175
For most of us, it doesn't.
In this Vinyasa Breakdown Workshop, we're going to explore the various levels of Chataranga and
see which level and adjustment is the safest, while remaining challenging for you-right now.
With consistent practice & patience, your Chataranga will look like MT. Pose. We will also strengthen each of the separate asanas associated in a Vinyasa sequence.
Sthira & Sukham-steadiness & ease-give asanas their potential to transform and deepen!
Families and friends of all ages are welcome!
Suggested donation $10-20. Money supports Gita's work in India with girls rescued from sex trafficking in Kolkata & lil omm's support of the Hearst School Yoga Project.
Gita's Dream Kirtan leads kirtan experiences around VA and DC nearly every weekend bringing traditional chanting of Sanskrit mantras to these gatherings of sound and love. Gita has brought DC their very own Kirtan Fest the past 3 years, They have recently started touring around the midwest bringing kirtan to all. ALL money raised by Gita's Dream benefits girls rescued from sex trafficking and providing children with education that would not have the opportunity in India.Learn More
Cost: $30 (families with 1 adult and up to 2 kids) OR $40 (families of 4 or more).Learn More
During this two hour workshop, we will focus on the following four themes to help make that transition back to work go more smoothly:
This class is for mamas who are currently expecting a baby, on maternity leave, or within the first several months of returning to work. Experienced returning mamas also welcome – there are always things that could go better about a return to work the second (or third, or fourth) time around.
Yet self-love is a challenge for many mothers. Where is the self-love and acceptance of ourSELVES? What would life feel like if we loved ourselves and forgave ourselves unconditionally?
Loving starts at home.
Give yourself the gift of self-love on Mother’s day.
Join Pleasance and Alex for some fabulous yoga, journaling, meditation, and a luxurious night for ourselves sure to be filled with LOVE.
This is the introduction to a 4-part series of powerful MOM’S UP!/ Dharma Moms/ workshops designed to help women support themselves through the challenges that motherhood offers us in today’s fast paced world.
These workshops will be co-facilitated by Alexandra Hughes and Pleasance Silicki
In this class we will focus on partner yoga, connections, postures, breath-work, a little thai massage, and movement. This is a mini version of our fabulous mother daughter date nights.
Come ready to stretch, play and smile. All levels welcome and even if you are brand new to yoga.
Cost: $30/mother+daughter pair + $15/additional sibling