Join us for a special post-Thanksgiving Parayoga class for teachers and level 2 students. At this time of year, turn inward and connect with the power of your true nature. This class will focus on employing all inner tools and resources to illuminate the practice, purpose and potential of yoga and you.
Parayoga is a living link to the ancient science of Yoga and Tantra. The class will include pranayama, meditation, and bandhas.
The FREE class will be filmed as part of the offering.Learn More
Cost: $30 (families up to 3 people), $40 (families 4 or more people).
Whether you have been seriously considering ways to deepen your practice and incorporate more advanced postures into your practice, thinking about trying a level 2/3 class or just flirting with the idea of either, this workshop is perfect for you!
We will work into safely deepening postures and recognizing where we are ready to go in trying out some of the more challenging postures that are typically incorporated into level 2/3 classes, such as binds, arm balances, more advanced backbends and some basic inversions.
We also explore strategies for trying out some more advanced kramas, or versions, of some poses commonly practiced in open level classes.
This workshop is designed for yogis and yoginis who have been practicing in open level or level 1/2 classes for some time and are ready to grow their practice and consider ways to move to the next level, in a safe and supported manner.
Come and play!
Cost: $20/personLearn More
Cost $30 families (1 adult and up to 2 kids) $40 (families 4 or more).
We will move through Vinyasa flow in between poses to help open the hamstrings, shoulders and engage the core, all of which are necessary for safely and effectively moving toward this inversion.
Some yoga experience is necessary, but open to various levels. Even if you never thought this pose could possibly be part of your practice, come to enter into the path toward this powerful pose!
The workshop will cover:
-basic labor anatomy and the stages of labor
-the birth companion's role in birthing
-optimal fetal positioning (and why it's important for birth)
-Michelle's special "Bedtime Routine"
-breathing and visualization techniques
-labor and birthing positions
-and much more!
*Each couple will receive a 6-foot rebozo, which is included in the workshop fee.
Cost: $30 or sign up for all 4- Mommy Meet Ups for $80. Each meet up will have a unique focus.Learn More
During this two hour workshop, we will focus on the following four themes to help make that transition back to work go more smoothly:
This class is for mamas who are currently expecting a baby, on maternity leave, or within the first several months of returning to work. Experienced returning mamas also welcome – there are always things that could go better about a return to work the second (or third, or fourth) time around.