Upcoming Courses & Workshops

Itsy Bitsy Babies Session (no drop in) with Pleasance Silicki Next held on Thu, Nov 26, 2015 at 1:45 pm - 2:45 pm
This enrollment runs from Thu Nov 5, 2015 - Thu Dec 17, 2015
For: Babies (Newborn to Nearly Crawling) Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby's development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. No yoga is experience required.
Cost: $150/adult-child pair or $225/twins (both parents/caregiver welcome).
**Missing a class in this session? You may make up the class in Saturday's Itsy Bitsy drop-in @ 11:30am. Make up must be scheduled within the same 6-week time frame of the session.  Limit 2 make ups per session**
Childcare is available for this class- email info@lilomm.com
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Littles Yoga & Movement 6-wk Session with Rhiannon Landesberg Next held on Mon, Nov 30, 2015 at 3:30 pm - 4:15 pm
This enrollment runs from Mon Nov 2, 2015 - Mon Dec 7, 2015
Littles is a great introduction to yoga & movement without mom or dad!  In this 6-week session for 3 to 7 year olds we practice breathing, yoga postures, play yoga games, and sing songs. We will share stories and learn about the earth and nature and the connection that we all have.
Movement, singing, dancing and PLAY are also a big part of this FUN series.
Cost: $120/child + add a sibling for $60!  E-mail info@lilomm.com to register sibling.  Members save 10% on all workshops & sessions.
Please note, there are no make-ups for any missed class during this series.
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Teacher Training 3-part Course

This fall, lil omm offers a 3 specialized immersion-style teacher training modules for current yoga teachers or professionals working with these unique populations. You do not need to be a RYT200 teacher to participate, but must have yoga knowledge/experience & an open mind. Register for each module individually for $100 per module or pre-register for all 3 modules for $275. 10/3- Intro to Teaching Family & Toddler Yoga 11/7- Intro to Teaching Yoga to Mamas and Babies 12/5- Intro to Teaching Prenatal/Postnatal Yoga

Intro to Teaching Prenatal/Postnatal Yoga with Michelle Brady Sat, Dec 5, 2015 at 5:30 pm - 8:30 pm

Yoga teachers may feel overwhelmed when teaching because of the controversies surrounding different asanas and whether it is safe for the new or expecting mother.
In order to delve into this, we are offering an immersion-style training workshop to current yoga teachers who are interested in teaching prenatal and/or postnatal yoga. This workshop will give teachers an in-depth training on the prenatal mother, childbirth education (and how it relates to teaching yoga), anatomy and how we can teach safe, effective classes to mothers.
Cost: $100 or pre-register for all 3 Teacher Trainings for $275.
Please note, you do not need to be a RYT-200 teacher to participate.
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Prenatal Partners, Touch & Movement with Paige Lichens Sun, Dec 6, 2015 at 6:30 pm - 8:00 pm

Bring your partner & learn about ease of touch & movement to use during pregnancy and labor. 
Feedback from former students about this workshop: 

"My husband and I attended your pre-natal partners class and really enjoyed it so much. What a nice experience to just be in a quiet, calm space together and connect. When we arrived at the hospital my surges were only a minute apart. We soon found ourselves swept up in the flurry of hospital birth, but thanks in part to our work with you, we were able to stay connected and find our happy place despite the poking, prodding, checking and monitoring.  Thanks so much for a great workshop and I am looking into future yoga classes with you at lil Omm."  - Lindsay

"Thank you for following up with us. We were surprised by how much we enjoyed the workshop. The experience reminded me that sometimes it's best to leave expectations at the door and allow oneself to be present.  Thanks for helping us add new "tools" to our arsenal for childbirth, but mostly thank you for creating a nurturing space that allowed the couples to connect at a very precious turning point in our relationships." - Mirabelle

About the workshop:

This workshop is for pregnant women and their partners at any trimester. Join Paige Lichens, Prenatal Yoga and Kripalu Yoga Instructor - for an opportunity to bond with your partner and baby in a peaceful, safe environment. During this workshop partners will learn Prenatal Partner Touch techniques to relieve discomfort in their pregnant partner's neck, hands, feet, shoulders, low-back and hips. The techniques can be used past delivery and into life. Instructor will also review breath techniques, comfort measures and tools for better listening/communication with each other.   

Come join us for an afternoon where each couple & baby(ies) can connect further. No experience necessary. All supplies provided at studio. Wear comfortable clothing.

Cost: $40/pair.  Pre-register online and save $10. Price increases to $50/couple on event day.  Only one partner needs to register.

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JourneyDance for Women with Tory Pentecost Fri, Dec 11, 2015 at 7:15 pm - 8:15 pm

This one is for the ladies! Come, unplug, let your bodies move, your spirits play and let it flow through a journey of music, movement and dance to (re)discover your natural intuitive movement.
JourneyDance is a dynamic process of conscious movement that draws on dance, yoga and ritual to create a practice that fosters deep inner connection as well as physical and emotional release. Our minds become clear, free, and positive as our bodies feel supple, energized and powerful!

Cost $20
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Family Date Night: Nutcracker Yoga with Helena Zyblikewycz Sat, Dec 12, 2015 at 5:30 pm - 6:30 pm

Calling all soldiers and sugar plum fairies, ages 3-8 years - come enjoy a classic tale in a new way! Families will bring the Nutcracker story to life through yoga, dance, music, and lots of heart. Bring your sense of wonder and magic and join us for a special journey that will get you into the holiday spirit!!

Cost: $30 (families up to 3 people), $40 (families 4 or more people).

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Restorative Immersion with Amy Dara Hochberg Fri, Dec 18, 2015 at 6:30 pm - 8:00 pm

December brings the stress of increased social engagements and end of the calendar year paperwork. Our digestive system gets bombarded with rich holiday treats. All the preparations and extra commitments deplete our energy reserves, resulting in a vulnerable immune system, tense muscles, and frazzled nerves.

This special Restorative Immersion will ground you with long-held gentle passive poses supported by props. This class will calm your body and mind, regulate your natural functions, and renew a sense of calm and balance to your entire being. Take time out of the joyful holiday celebrations - give yourself and your loved ones the gift of relaxation and rejuvenation.

This class is appropriate for anyone at any stage of life, including brand new beginners, prenatal and postpartum mamas, and cancer survivors.

Cost: $30/person or $55/pair

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Family New Year's Eve Party (3yrs+) with Geneva Moss Thu, Dec 31, 2015 at 4:00 pm - 5:00 pm

It's New Year's Eve and it's time to celebrate and start the count down for a new year together, family yoga style!
In this special homage to the new year we will move together in partner poses, shared laughter and breath, and meditate on what we would like to nurture in the new year.
Cost: $25/family
Register by 12/26/15
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New Year Detox n' Rejuve with Amy Dara Hochberg Fri, Jan 1, 2016 at 11:00 am - 12:30 pm

You've toasted in the New Year at midnight. You've resolved to practice yoga more diligently, both on and off the mat. You wake up on the first morning of 2016 and realize that you've made your resolution without a game plan.
Here's how to begin: roll out of bed, throw on a few layers of stretchy comfy clothing, have a nourishing breakfast, and head over to lil omm. So far, so good, right?
Reset your intention with an invigorating flow of asanas and pranayama to detoxify your body, mind and soul. Then relax deeply into meditative yin and restorative poses to reenergize your being and recommit to your true self, creating space in your heart and mind for new possibilities in 2016.
This class is open to yogis of all levels (prenatal welcome).  
Cost: $30 per person or $50 per pair.
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From Chaos to Harmony: Max Strom’s New Year Renewal Workshop with Max Strom Sun, Jan 3, 2016 at 1:00 pm - 3:00 pm

The intent of breath-work and postures is not only to increase our flexibility and strength but also to promote health, vitality, and emotional clarity. This special workshop is focused on re-igniting the inner fire and transforming stress into inspiration.
Experience Max Strom’s unique renewal class that will include a talk, breath-initiated movement, postures, and dynamic meditation.
All levels welcome.
Cost: $60. Pre-register by 12/31/15 to save $10.
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Yoga for Women with Pleasance Silicki Next held on Fri, Jan 8, 2016 at 9:30 am - 10:40 am
This enrollment runs from Fri Jan 8, 2016 - Fri Feb 26, 2016
Yoga for Women is an 8 week course with Pleasance Silicki.
This course will cover simple postures and practices that will be specifically geared towards women. We will focus on meditation & breathing practices that support and nourish our busy day to day lives. As women, we tend to overextend ourselves and this class will be a true gift to your soul, to your connection and a way to establish an awareness of your energy level. Space is limited to 10 participants. 
* Possible sub on Friday February 12*
$160 for the session. 
Snow days and make ups will be added to the end of the session, as best we can. 
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Family Yoga & PJ Party (all ages) with Carrie Enzler Sat, Jan 9, 2016 at 5:30 pm - 6:30 pm

Calling all lil omm families! Break out your best PJs, robes, and furry slippers and join us for a very special family yoga class and PJ party.
No yoga experience necessary.
Cost: $25/family
**Please register by 1/4**
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Mom's Up

This empowering series merges life coaching exercises and yoga practice to help mothers to manage their biggest challenges - balance, stagnation, self-doubt and energy - in a healthy and mindful way. It will help mothers to find simple and practical take-home solutions and strategies through holistic and relaxing self-reflection, asana, mindful practice and coaching support. These workshops will be co-facilitated by Alexandra Hughes, Life Coach and co-founder of calmjoyfulmom.com and Pleasance Silicki. Cost: $40 per retreat, or pre-register for all 4 for $120 (save $40) Minimum 4 moms

Moms Up!: Creative Flow with Pleasance Silicki Sun, Dec 6, 2015 at 1:00 pm - 2:45 pm

Busy-ness, overwhelm, stress and lack of self-confidence can all be barriers to a mothers’ powerful creative flow. Learn how to overcome these barriers and connect with and nourish you creative spirit. It is time to settle into your authentic self and let your imagination roam free.
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Moms Up!: Balance with Pleasance Silicki Sun, Jan 10, 2016 at 6:30 pm - 8:30 pm

A balanced lifestyle is simply a state of being in which one has time and energy for obligations and pleasures. Balance is a state that you achieve when all of the aspects of your life and self are in harmony, and only you can determine what balance means to you. Come and learn what balance means to you, and how to achieve equilibrium in your heart and mind.


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Live Your Best 2016: Women's Winter Retreat & Vision Board Party with Pleasance Silicki Sun, Jan 17, 2016 at 7:00 pm - 9:00 pm

Join Pleasance for some yoga, meditation, reflection, crafting and visioning where you’ll get clear and focused on what you really want in order to live your best 2016!
We’ll lead you thru the best practices for creating vision boards and everyone will have an opportunity to create their very own 2016 vision board while listening to music and socializing!

For the half, enjoy guided meditation, movement, and seasonally inspired reflections based on Sarah Avant Stover's book, "Rhythm of the Seasons: Living the Best Year of Your LIfe".

Next, we work on creating vision boards! Please bring your own supplies (magazines, scissors, glue, markers, and cardboard/posterboard). We will provide some, but always good to have enough to share! 

Cost: $40/person

RSVP by Jan 10.

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Studio Goodbye Party: Magical Love, Food, and Friends with Lil Omm Sun, Jan 24, 2016 at 4:00 pm - 8:00 pm

Let’s leave the space with loads of good energy to celebrate this incredible community of students, teachers, and friendships we've cultivated over the last 5+ years as we say goodbye to our Tenley studio.
You're invited for an afternoon of dinner, drinks, and dancing!
Wear any love/heart shirt that you might have!
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