How to start the day!

How to start the day!

You all know I’m a BIG fan of the morning routine just because it really helps me feel alive, intentional and connected. I’ll be sharing more about this over the next few weeks. In the meantime. . . Here is a video on the coffee I make every morning. I recorded this...
Help! I need to get back on track!

Help! I need to get back on track!

I just got back from a week away in CT visiting family. And, one of the FIRST things I always do when I get back is re-align my life, my practices and my work with my ACTUAL daily life. I LOVE checklists and charts as a way to get back in the flow of habits and to...
Spam, KFC & SpaghettiOs

Spam, KFC & SpaghettiOs

When I was a kid, my mother was a nurse and she worked 12 hour shifts that were exhausting. She worked at the beautiful campus of the Institute of Living, a very famous psychiatric hospital in a historic part of Hartford. Every other Friday, when she got paid, we...