2018 Mindful Eating and Yoga Retreat

2018 Mindful Eating and Yoga Retreat

A few weeks ago we had a super cozy and relaxing time at the Barn at Two Rivers in Harpers Ferry, West Virginia. This retreat came together because of shared passions and interests with Mindful Eating Mentor and Intuitive Eating Coach, Allison Tepper and myself. The...
2018 Plan and Vision

2018 Plan and Vision

Oh wow! This feels so scary to be revealing this to you all but it feels really important to me since you are on this journey with me and without you there is no lil omm so, here it goes. Why am I telling you this? Because I have had so many shifts and changes the...
A Super Simple Way to Start Tracking The Moon Cycles

A Super Simple Way to Start Tracking The Moon Cycles

I meet a lot of women who feel disconnected from their own natural harmony and rhythms. It’s not their fault. We live in a world where this kind of paying attention to mother nature has not been valued or transmitted from family to family or in our schools. But, the...
Thrive Case Study from Michelle S.

Thrive Case Study from Michelle S.

Joining Thrive: I joined the Thrive Mentorship because I wanted to continue my ongoing journey of self study and renew my commitment to self care to assist in healing my mind, body and spirit which I had neglected my whole life. The teachings for this course/endeavor...
Tips for Daily Energetic Flow and Alignment

Tips for Daily Energetic Flow and Alignment

Here are a few simple ways to get into energetic flow and alignment daily. 1. Start with abundance and gratitude. Wake up, mentally or physically note a few things you are truly grateful for this in this moment; cozy bed, taking a breath, your home. The key is to...