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Pleasance Silicki - yoga mama, creator, bness owner & student of life

2018 Mindful Eating and Yoga Retreat

A few weeks ago we had a super cozy and relaxing time at the Barn at Two Rivers in Harpers Ferry, West Virginia. This retreat came together because of shared passions and interests with Mindful Eating Mentor and Intuitive Eating Coach, Allison Tepper and myself. The...

2018 Plan and Vision

Oh wow! This feels so scary to be revealing this to you all but it feels really important to me since you are on this journey with me and without you there is no lil omm so, here it goes. Why am I telling you this? Because I have had so many shifts and changes the...

A Super Simple Way to Start Tracking The Moon Cycles

I meet a lot of women who feel disconnected from their own natural harmony and rhythms. It’s not their fault. We live in a world where this kind of paying attention to mother nature has not been valued or transmitted from family to family or in our schools. But, the...

Thrive Case Study from Michelle S.

Joining Thrive: I joined the Thrive Mentorship because I wanted to continue my ongoing journey of self study and renew my commitment to self care to assist in healing my mind, body and spirit which I had neglected my whole life. The teachings for this course/endeavor...

Tips for Daily Energetic Flow and Alignment

Here are a few simple ways to get into energetic flow and alignment daily. 1. Start with abundance and gratitude. Wake up, mentally or physically note a few things you are truly grateful for this in this moment; cozy bed, taking a breath, your home. The key is to...

Behind the scenes of a lil omm life

I have put together a list of the questions I get the most about living a lil omm life. The list is a random mix of personal, private and professional questions and I know I LOVE when other teachers share this themselves so I thought it would be great to share with...

My 2017 through the lens of the 4 Desires, the 4 aims of life.

The 4 Aims or the 4 Desires of Yoga are an ancient teaching system for living skillfully in your life. A system to bring more joy and contentment, meaning and purpose to your life. So cool, right? I’m going to recap my 2017 year through the lens of the 4 Desires, the...

Suffering and a Healing Meditation

“I’m sitting in front of my alter, a little collection of plants, photos, crystals and statues that I love. It’s early morning. I can feel tightness in my belly and my jaw. Then I exhale. It’s dark out, still. Everyone is sleeping. My mind and body are vibrating with...

Why I Love The Big Leap

A few years ago I read the Big Leap. Liked it. Put it down and did not integrate or think about it again. Then a year after that, someone was mentioning “Upper Limit Problems” and asked me if I was working in my “Zone of Genius.” Hmmm… I think I’ll go back. This time...

My 3 Favorite Ayurvedic Prescriptions for Finding Balance

All of these are just advising us to think more holistically about our energy daily. Can we start to think of how these elements play into our lives and learn how to take care of ourselves. If the energy is high, heavy and ethereal we want to find things that are low...

STRESS LESS Holidays

What if Holiday Stress is a choice? What if all the frenzy and chaos surrounding the Holidays is just in our heads and that we can set intentions for the season based how we want to feel. Ready to play? What if you took an Ayurvedic approach to the upcoming Holiday...

Is better sleep possible for you tonight?

8 inspirations and ideas on getting enough rest… One of the most common issues that people are coming to me with are around SLEEP! Either falling asleep (buzzing mind, racing thoughts) OR staying asleep (waking up to worry or having trouble falling back asleep) and...

Gratitude

I am always so humbled, inspired and grateful whenever a student shares an experience or lifestyle change that they are proud of. This student has been with me through Thrive and the Thrive mentorship. "So, I sometimes wonder about my progress in this journey called...

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