Delight- Mind Body Practice

Delight- Mind Body Practice

Here’s an excerpt from my book, Delight: Eight Principles For Living with Joy And Ease which is FREE ON AMAZON this weekend- grab a copy! Stay tuned- I’ll post practices every few days to inspire and encourage your practice- I KNOW this time of year can...
in all the books

in all the books

everytime I am working on something- I grab a composition book. old school and cheap. sometimes I decorate the front with creative visuals (depends on what I have around.. last year I painted the cover- that worked well!) and sometimes I simply put the date and idea....
summer reading. 

summer reading. 

this year,  my summer reading will be an adventure in going back through books I love and books I want to go deeper into… some of these are for classes I am creating and some just for my passion in wellness, wealth & wisdom. enJOY!   let me know if you...

with friends.

thank you pema & maezen. liz, brene & sara….. you gave me hope & clarity & encouraged me to be brave, tell truth and carry on.  oh and that my life does not need to be BIGGER in order to have value, I dont have anything to prove to anyone...

to read. to listen. to savor. to enJOY.

This week- a lot of great things have passed through my eyes and ears. It’s rainy and cold out in DC. Hope this all warms you….(links below) “We often say that we don’t have time for the things we truly love and value, when the truth is that we’re...