Delight- Mind Body Practice

Delight- Mind Body Practice

Here’s an excerpt from my book, Delight: Eight Principles For Living with Joy And Ease which is FREE ON AMAZON this weekend- grab a copy! Stay tuned- I’ll post practices every few days to inspire and encourage your practice- I KNOW this time of year can...
in all the books

in all the books

everytime I am working on something- I grab a composition book. old school and cheap. sometimes I decorate the front with creative visuals (depends on what I have around.. last year I painted the cover- that worked well!) and sometimes I simply put the date and idea....
summer reading. 

summer reading. 

this year,  my summer reading will be an adventure in going back through books I love and books I want to go deeper into… some of these are for classes I am creating and some just for my passion in wellness, wealth & wisdom. enJOY!   let me know if you...

with friends.

thank you pema & maezen. liz, brene & sara….. you gave me hope & clarity & encouraged me to be brave, tell truth and carry on.  oh and that my life does not need to be BIGGER in order to have value, I dont have anything to prove to anyone...