How to start the day!

How to start the day!

You all know I’m a BIG fan of the morning routine just because it really helps me feel alive, intentional and connected. I’ll be sharing more about this over the next few weeks. In the meantime. . . Here is a video on the coffee I make every morning. I recorded this...
Spam, KFC & SpaghettiOs

Spam, KFC & SpaghettiOs

When I was a kid, my mother was a nurse and she worked 12 hour shifts that were exhausting. She worked at the beautiful campus of the Institute of Living, a very famous psychiatric hospital in a historic part of Hartford. Every other Friday, when she got paid, we...
ThriveSpring

ThriveSpring

AGH! I am so excited that this is happening. A WHOLE 8 weeks to study and learn and be together, to gather in the name of wellness, lil omm style. I can’t wait to share with you all over 8 weeks, habits, tips, health, recipes and simple strategies to help you...

everything in my kitchen granola

400 degrees 15 minutes no measuring cups no rules Here is what I mixed with my hands in the bowl.. coconut oil, chia, flax, maple syrup, salt, almonds, prunes, walnuts, cinnamon, coconut flakes *cant wait try again with whatever I can find in the pantry. ITS amazing!...

power protein pancakes

 well… not really pancakes. These were a little smushy bc my skills are lacking and could not find right spatula.. BUT these are DELICIOUS!  More like a breakfast mash up!  1/2 cup applesauce 1 egg 2 tablespoons almond butter coconut oil toppings-...