Spam, KFC & SpaghettiOs

Spam, KFC & SpaghettiOs

When I was a kid, my mother was a nurse and she worked 12 hour shifts that were exhausting. She worked at the beautiful campus of the Institute of Living, a very famous psychiatric hospital in a historic part of Hartford. Every other Friday, when she got paid, we...
ThriveSpring

ThriveSpring

AGH! I am so excited that this is happening. A WHOLE 8 weeks to study and learn and be together, to gather in the name of wellness, lil omm style. I can’t wait to share with you all over 8 weeks, habits, tips, health, recipes and simple strategies to help you...

everything in my kitchen granola

400 degrees 15 minutes no measuring cups no rules Here is what I mixed with my hands in the bowl.. coconut oil, chia, flax, maple syrup, salt, almonds, prunes, walnuts, cinnamon, coconut flakes *cant wait try again with whatever I can find in the pantry. ITS amazing!...

power protein pancakes

 well… not really pancakes. These were a little smushy bc my skills are lacking and could not find right spatula.. BUT these are DELICIOUS!  More like a breakfast mash up!  1/2 cup applesauce 1 egg 2 tablespoons almond butter coconut oil toppings-...