Mid-year Review

Mid-year Review

July is here and that means, mid year-review! Here are a few questions to journal or contemplate as we approach the 2nd half of 2017. So, grab your journal or a friend and write/map these out! 1. What is your Word of the Year? Did you reflect on it over the year so...
Morning routine

Morning routine

My current (Summer 2017) Morning Routine. This changes seasonally. I’ll post my Fall routine in September. Enjoy! 5-5:10 am Wake up and Ayurvedic rituals of Nasya, tongue scraping, and oil pulling. 5:15-5:30 am Meditate. 5:30 am Put water on for warm water tea or...

Time for a detox….

Nope, not food.  There will not be any green juice recipes here. It’s time to step WAY back and detox, declutter your technology, your life to make space, to find calm and peace and to handle whatever stress is currently brewing. Many of you have reached out and...