Hannukah Yoga Game

Here is a quick and fun dreidel game you can play with kiddos ages 2-8! Take turns spinning the dreidel and see what comes up.. See below for poses. ENJOY!     [wpvideo JS67ZFS6]    When someone rolls a Gimmel- do Gorilla Pose ( standing...

Mindfulness for Kids TOOLS

A few years ago, I did the Mindful Schools TrainingĀ in Washington, DC. I love what this organization does and want to help share great resources with folks around the country looking to integrate more of these practices into their daily lives. Here are some movies to...

my day job

in the quiet afternoons, we play yoga. thanks to my friend Sadie for stopping by to photograph her niece, the sweet & sassy Sasha. Love how these capture the silliness, the playfulness & the innocence of these...