STRESS LESS Holidays

STRESS LESS Holidays

What if Holiday Stress is a choice? What if all the frenzy and chaos surrounding the Holidays is just in our heads and that we can set intentions for the season based how we want to feel. Ready to play? What if you took an Ayurvedic approach to the upcoming Holiday...

Gratitude

I am always so humbled, inspired and grateful whenever a student shares an experience or lifestyle change that they are proud of. This student has been with me through Thrive and the Thrive mentorship. “So, I sometimes wonder about my progress in this journey...