Morning routine

Morning routine

My current (Summer 2017) Morning Routine. This changes seasonally. I’ll post my Fall routine in September. Enjoy! 5-5:10 am Wake up and Ayurvedic rituals of Nasya, tongue scraping, and oil pulling. 5:15-5:30 am Meditate. 5:30 am Put water on for warm water tea or...

leading with love

I find myself deeply engaged with my role as the leader of LO and try to learn as much as possible about sustainability in leadership as well as best practices. I also know, I lead with love. sangha has lots of definition but I prefer “like hearted...