Healing Tool Kit

Healing Tool Kit

“There is no way out. The only the way is through.” Shambala teaching Find a quiet spot. Take a few deep breaths. Ask yourself these questions below- jot them down in a journal or just reflect on the answers that arise. How are you feeling? (no filter, no...
Worth Sharing.

Worth Sharing.

My friend Michelle sent this to me, from Elizabeth Gilbert’s FB page. I LOVE THIS. I wanted to put it here on the blog so it would not get lost and so those who just wander over here time to time, would be able to find it , read it and contemplate. Hope it stirs...

so beautiful

last week, I was gifted an incredible piece of art that will forever be in my memory as one of the most beautiful, touching and meaningful moments in my life.  we gathered as a lilomm teaching community & Michelle Cohen ( a teacher and friend) gifted me with...

In service.

Part of our mission has always been to give back, to serve others. I know in DC there are so many events, non profits and charities pulling at us. But here are 3 local projects that I am in love with- that I hope you will learn more about and spread the word. WE NEED...

You are just love.

“May you be tired and afraid overwhelmed and ready to quit. Quit! Start over, over ten thousand times over roll out, get up, fall down break into tears open in laughter sing and dance be silly, be glad. May you forget most things, remember everything, come to know in...