Morning routine

Morning routine

My current (Summer 2017) Morning Routine. This changes seasonally. I’ll post my Fall routine in September. Enjoy! 5-5:10 am Wake up and Ayurvedic rituals of Nasya, tongue scraping, and oil pulling. 5:15-5:30 am Meditate. 5:30 am Put water on for warm water tea or...
Healing Tool Kit

Healing Tool Kit

“There is no way out. The only the way is through.” Shambala teaching Find a quiet spot. Take a few deep breaths. Ask yourself these questions below- jot them down in a journal or just reflect on the answers that arise. How are you feeling? (no filter, no...
Delight- Mind Body Practice

Delight- Mind Body Practice

Here’s an excerpt from my book, Delight: Eight Principles For Living with Joy And Ease which is FREE ON AMAZON this weekend- grab a copy! Stay tuned- I’ll post practices every few days to inspire and encourage your practice- I KNOW this time of year can...