Healing Tool Kit

Healing Tool Kit

“There is no way out. The only the way is through.” Shambala teaching Find a quiet spot. Take a few deep breaths. Ask yourself these questions below- jot them down in a journal or just reflect on the answers that arise. How are you feeling? (no filter, no...
Delight- Mind Body Practice

Delight- Mind Body Practice

Here’s an excerpt from my book, Delight: Eight Principles For Living with Joy And Ease which is FREE ON AMAZON this weekend- grab a copy! Stay tuned- I’ll post practices every few days to inspire and encourage your practice- I KNOW this time of year can...
B.R.A.I.N & R.A.I.N.

B.R.A.I.N & R.A.I.N.

Thanks to one of my darling motivated students who asked me to post and remind her about BRAIN practices & RAIN practices for when she needs them. I know I use  BOTH regularly in my life, so I hope these help you when your life is stressful or you are navigating a...
I see you.

I see you.

I see you there, afraid to shine. Questioning. Wondering what to do next? Who you are, now? How did my life get like this? Where and why did I get lost  along the way? The daily life of to do, to be, to impress, and I don’t even know who I am? I hear you, mama....