Is better sleep possible for you tonight?

Is better sleep possible for you tonight?

8 inspirations and ideas on getting enough rest… One of the most common issues that people are coming to me with are around SLEEP! Either falling asleep (buzzing mind, racing thoughts) OR staying asleep (waking up to worry or having trouble falling back asleep) and...
End of summer reflections

End of summer reflections

On the day of the Eclipse, it’s a New Moon. A reflective day. According to tradition, we spend New Moons in quiet poses. We rest. We pause. We go inward. This particular New Moon also calls for us to look DEEP within our shadow side. The parts of ourselves that are...
39 books for 39 years

39 books for 39 years

Here is a collection of some of the books that have shaped, formed, challenged and molded me. I love these authors. I love these words. If I was stranded on an island. . . these are the books I would bring for health, wealth, learning and life. Today, I’m...
Morning routine

Morning routine

My current (Summer 2017) Morning Routine. This changes seasonally. I’ll post my Fall routine in September. Enjoy! 5-5:10 am Wake up and Ayurvedic rituals of Nasya, tongue scraping, and oil pulling. 5:15-5:30 am Meditate. 5:30 am Put water on for warm water tea or...
Help! I need to get back on track!

Help! I need to get back on track!

I just got back from a week away in CT visiting family. And, one of the FIRST things I always do when I get back is re-align my life, my practices and my work with my ACTUAL daily life. I LOVE checklists and charts as a way to get back in the flow of habits and to...