Time for a detox….

Nope, not food.  There will not be any green juice recipes here. It’s time to step WAY back and detox, declutter your technology, your life to make space, to find calm and peace and to handle whatever stress is currently brewing. Many of you have reached out and...

Mother’s Day 2016

This is the first night in  6 years that I am not teaching on Mother’s Day. Since 2010, I have hosted an event on this special evening to honor the mamas in the lil omm community. Tonight, I am home. A yummy dinner with the family. A truly lovely day with...
Before it's live- a love story.

Before it's live- a love story.

Milo lays next to me, hugging my arm. Breath flows softly. I am catching up on emails and the last few to dos before I go offline from my regular life for 3 days and then a 4th to rest. My book, Delight,  launches tomorrow and then I spend 2 days with other authors...
love & loss

love & loss

Last week I lost 2 loved ones who I had the privilege of knowing from the lil omm community. Annie Lou was a  prenatal yoga student of mine, a beloved community member, a wonderfully creative and fun human being who profoundly changed the energy in our city. Annie Lou...