2018 Mindful Eating and Yoga Retreat

2018 Mindful Eating and Yoga Retreat

A few weeks ago we had a super cozy and relaxing time at the Barn at Two Rivers in Harpers Ferry, West Virginia. This retreat came together because of shared passions and interests with Mindful Eating Mentor and Intuitive Eating Coach, Allison Tepper and myself. The...
2018 Plan and Vision

2018 Plan and Vision

Oh wow! This feels so scary to be revealing this to you all but it feels really important to me since you are on this journey with me and without you there is no lil omm so, here it goes. Why am I telling you this? Because I have had so many shifts and changes the...
Tips for Daily Energetic Flow and Alignment

Tips for Daily Energetic Flow and Alignment

Here are a few simple ways to get into energetic flow and alignment daily. 1. Start with abundance and gratitude. Wake up, mentally or physically note a few things you are truly grateful for this in this moment; cozy bed, taking a breath, your home. The key is to...
Suffering and a Healing Meditation

Suffering and a Healing Meditation

“I’m sitting in front of my alter, a little collection of plants, photos, crystals and statues that I love. It’s early morning. I can feel tightness in my belly and my jaw. Then I exhale. It’s dark out, still. Everyone is sleeping. My mind and body are vibrating with...