Mid-year Review

Mid-year Review

July is here and that means, mid year-review! Here are a few questions to journal or contemplate as we approach the 2nd half of 2017. So, grab your journal or a friend and write/map these out! 1. What is your Word of the Year? Did you reflect on it over the year so...
How’s that working for YOU?

How’s that working for YOU?

This question guides us to go within and see what’s happening around a specific topic, habit or part of our life. What we learn from this can give us insight into an area that we want to pay attention to OR an area we want to truly celebrate! We might say to...
Healing Tool Kit

Healing Tool Kit

“There is no way out. The only the way is through.” Shambala teaching Find a quiet spot. Take a few deep breaths. Ask yourself these questions below- jot them down in a journal or just reflect on the answers that arise. How are you feeling? (no filter, no...