How’s that working for YOU?

How’s that working for YOU?

This question guides us to go within and see what’s happening around a specific topic, habit or part of our life. What we learn from this can give us insight into an area that we want to pay attention to OR an area we want to truly celebrate! We might say to...

little acts of {self} kindness

It is 5 pm on Friday. Saylor is out with friends- Milo is playing in his room. I have exactly 15 minutes before Mel gets home. I head to my room and go right for my mat. It won’t be a long practice. I roll around on my yoga tune up balls. First I place them...