little acts of {self} kindness

It is 5 pm on Friday. Saylor is out with friends- Milo is playing in his room. I have exactly 15 minutes before Mel gets home. I head to my room and go right for my mat. It won’t be a long practice. I roll around on my yoga tune up balls. First I place them...
B.R.A.I.N & R.A.I.N.

B.R.A.I.N & R.A.I.N.

Thanks to one of my darling motivated students who asked me to post and remind her about BRAIN practices & RAIN practices for when she needs them. I know I use  BOTH regularly in my life, so I hope these help you when your life is stressful or you are navigating a...