B.R.A.I.N & R.A.I.N.

B.R.A.I.N & R.A.I.N.

Thanks to one of my darling motivated students who asked me to post and remind her about BRAIN practices & RAIN practices for when she needs them. I know I use  BOTH regularly in my life, so I hope these help you when your life is stressful or you are navigating a...