THRIVE

For a few years, I have had “create a course” on my to do list. I KNEW I wanted to plan a longer, deeper class over time where students could share in a supportive setting how our practice shows up off the mat. I kept dreaming of a gathering where we BRING...

What to do & Why?

“The simple perspective I have come up with, through all the years and thousands of hours of practicing yoga and meditation since that first exposure, is that yoga makes you feel good. It’s relaxing. It’s energizing. It’s strengthening. You...

Balance..

zenhabits : breathe A Method to Find Balance By Leo Babauta Despite the insipid title of this post, work-life balance is a bit of a myth. Sure, we work too much, don’t have time for all the other things we want to do, are always tired, eat convenience food or comfort...