Gratitude

I am always so humbled, inspired and grateful whenever a student shares an experience or lifestyle change that they are proud of. This student has been with me through Thrive and the Thrive mentorship. “So, I sometimes wonder about my progress in this journey...
Mid-year Review

Mid-year Review

July is here and that means, mid year-review! Here are a few questions to journal or contemplate as we approach the 2nd half of 2017. So, grab your journal or a friend and write/map these out! 1. What is your Word of the Year? Did you reflect on it over the year so...
Morning routine

Morning routine

My current (Summer 2017) Morning Routine. This changes seasonally. I’ll post my Fall routine in September. Enjoy! 5-5:10 am Wake up and Ayurvedic rituals of Nasya, tongue scraping, and oil pulling. 5:15-5:30 am Meditate. 5:30 am Put water on for warm water tea or...
How’s that working for YOU?

How’s that working for YOU?

This question guides us to go within and see what’s happening around a specific topic, habit or part of our life. What we learn from this can give us insight into an area that we want to pay attention to OR an area we want to truly celebrate! We might say to...