Yoga & Ayurveda for Women 10-Week Classes

This class blends Ayurveda, Yoga, Breathing, Meditation, Moon Cycles and Well Being.


All levels, ages and women are welcome. You can expect movement and experiences that will compliment your life, ease your stress and cultivate healing and wellness.


Join our community of women dedicated to nourishment and soul care as lifestyle practices and to honor our own commitment to health.

This Winter we will be offering 2 options:

Optional Meditation 9:15 – 9:30am before each class.


      • Tuesdays (March 13 – May 22) @ 9:30am-10:30am
      • Thursdays (March 15 – May 24) @ 9:30am-10:30am 

* No class will be held on the week of March 26th.

Location & Parking: Center for Mindful Living is located at 4708 Wisconsin Ave. NW, Washington DC.  Please note, there is no elevator access to the 2nd floor.  There is street & metered parking on Wisconsin, Chesapeake, and surrounding side streets.  If you are not a Zone 2 permit holder, consider using public transportation to ease your concerns about feeding meters/time limits.

Register for Tuesday Classes

From March 13th to May 22nd.

Register for Thursday Classes

From March 15th to May 24th.

Register for Tuesday and Thursday Classes

From March 13th to May 24th.

Mindful Return Policy: There are no refunds, credits, or exchanges for any missed classes in this series.  Please be mindful that this is a 10-week commitment for your practice.  If you know in advance you will only be able to attend part of the series, contact to be placed on the waiting list.
“For the past five months, Yoga for Women had been my weekly respite.  Every class nourishes my body – through new and delicious yoga poses, my mind – through fascinating lessons about the history and schools of thought about yoga, and my soul – through meditation and community.  This course gave me the tools to start my own home yoga practice, and I can’t say enough about Pleasance as a brilliant, kind, and inspiring teacher.” LM

“Thank you!  It is always so grounding and insightful to learn with you.  You are an amazing teacher and example of how we should cultivate authenticity and compassion for ourselves into our lives.”


“Here we were, a group of women of all ages, choices, races and stages in life, who came together as strangers to talk frankly and to support one another in a non-judgmental way. That is what you have created at Lil Omm. I can’t tell you what a positive impact you and your wonderful space have had on my life.”

“It happens so rarely that I can empty my mind, and although I can’t say I manage to do that every lesson or the whole time, it really works a lot, and that means a lot to me. I feel like this one little hour, as few as it might be, makes a difference to me. I feel very grateful for that. You have a way of being, of teaching, that feels very gentle and pure.”


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. . .a lil omm goes a long way.

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