Yoga for Women 10-week Classes

This all-levels course will cover simple postures and practices that will be specifically geared towards women of all ages and stages (prenatal and postnatal welcome).

We will focus on meditation & breathing practices that support and nourish our busy day-to-day lives. As women we tend to over extend ourselves and this class will be a true gift to your soul, to your connection, and a way to establish an awareness of your energy level.

This Fall we will be offering 2 options:

      • Tuesdays (Sept 12 – Nov 14) @ 9:30am-10:30am
        • Sun Class: We will experience a little more energy, a little more movement, and a little more intensity, which is then balanced by the option 2, the Moon Class.
      • Thursdays (Sept 14 – Nov 16) @ 9:30am-10:30am
        • Moon Class: A practice that is a little sweeter, a little softer, and a little slower.

Register just for Tuesdays or just for Thursdays, or really give your body what it needs in a balanced way by signing up for both the Tuesday and Thursday classes. I believe this approach to movement is truly magical and also helps us prevent injury, move energy, and allow us to have sustainability in our practice by helping the body function optimally.

Location: Classes held at the Insight Meditation Community of Washington (IMCW), 4708 Wisconsin Ave NW. DC 20016.  There is plentiful street & metered parking on Wisconsin, Chesapeake, and surrounding side streets.  Please note, there is no elevator access to the 2nd floor.

Tuesday Fall Class Registration

September 12 – November 14th

Sign Up

Thursday Fall Class Registration

September 14 – November 16th

Sign Up

Tuesday and Thursay Fall Class Registration

September 12 – November 16th

Sign Up

Mindful Return Policy: There are no refunds, credits, or exchanges for any missed classes in this series.  Please be mindful that this is a 10-week commitment for your practice.  If you know in advance you will only be able to attend part of the series, contact to be placed on the waiting list.

“For the past five months, Yoga for Women had been my weekly respite.  Every class nourishes my body – through new and delicious yoga poses, my mind – through fascinating lessons about the history and schools of thought about yoga, and my soul – through meditation and community.  This course gave me the tools to start my own home yoga practice, and I can’t say enough about Pleasance as a brilliant, kind, and inspiring teacher.”


“Here we were, a group of women of all ages, choices, races and stages in life, who came together as strangers to talk frankly and to support one another in a non-judgmental way. That is what you have created at Lil Omm. I can’t tell you what a positive impact you and your wonderful space have had on my life.”