What Would It Feel Like To Live With Intention?
How would it feel to make time to rest, nourish, connect, and play a priority, if just for a weekend?
Have you been so busy that you have lost track of where you are going, what you are doing at your work, home or even feel disconnected with your own relationship to your self?
What if everything you did aligned with your values and purpose?
What if you weren’t always so busy doing this or that and made time to fall in love?
What if you experienced less struggle and more joy? What would it be like to know you’re capable of directing your life—and that you’re willing to step up and do this!
This fall, you are in for a treat.
If any of this resonates and you’re ready to dive into the materials from Delight you’re invited to apply to join me and other like-minded, open-hearted awesome women in the beautiful Virginia countryside as we explore the principles I outline in my book through movement, meditation, self-contemplation, discussion, writing, and art. The Delight Retreat is a weekend of rest, contemplation and inquiry into the areas of our lives that we neglect or are not able to make time for in our daily life; a weekend to walk in nature, tap into your intuition, and BREATHE deeply.
About Your Retreat Leader
When and Where
October 27 – Sunday October 29 at Meadowkirk Retreat in Middleburg, Va. Participants are encouraged to start arriving around 3pm on Friday to unpack and get comfortable. We will start on Friday evening and conclude after lunch on Sunday.
Who Is This Retreat For
This weekend is intended for women who are looking to take care of themselves.
Delight participants are:
*women who want to have quiet, rest and relaxation from the daily grind.
*women who are interested in growth, transformation and spirituality
You Will Leave This Retreat With…
Space to contemplate personal goals and mission, your meaning and your purpose, and how this relates to the activities of your daily life.
Experience of nourishing daily yoga and meditation practices for all levels that you can do at home.
The discovery and unleashing of your creativity through our playshops.
The comfort and support of women who share your mission for self-improvement.
A deep, whole sense of ease, calm, and replenishment.
What We’ll Do
- Practice yoga and meditation for all levels, ages, and stages
- Hike the beautiful rolling hills of the VA countryside
- Dive into the 8 Principles of Delight. (Upon registration, each participant will receive a free copy to help facilitate discussion).
- Journal and Reflect
- Connect with each other through discussions and delicious meals
- Laugh, hug, and probably cry.
** NEW this year will be a Mindful/Intuitive Eating Workshop and lunch discussion on Saturday, with my friend, Alison Tepper.
Registration is by application only! A very limited number of participants will be invited to attend this sacred retreat. Applications are currently closed but sign up for the waitlist here to be notified when they open back up.
Coming to Delight was the first crack of light I’ve seen and experience in a while. I had a relaxing, educational and just overall wonderful time at the retreat. Getting to know the incredible women who participated was something I’ll never forget. I learned so much and have been incorporating more mindfulness (like the box breathing), yoga and self- care activities (I even oil-pulled! It wasn’t gross!). I would love to do more yoga with you!KS
(ALL activities are optional)
Friday evening dinner
Restorative Yoga and Meditation
Yoga & Meditation
Break – Lunch- Rest
Yoga & Meditation
Note: All Delight workshops will include breathing and relaxation practices along with inquiry questions. There will be time for rest and relaxation each day.
Join Our Community
Sign up for Wake Up Wednesday, our weekly guide to guilt free self care practices & inspirations for your mind, body, soul.
. . .a lil omm goes a long way.