What Would It Feel Like To Live With Intention?
How would it feel to make time to rest, nourish, connect, and play a priority, if just for a weekend?
Have you been so busy that you have lost track of where you are going, what you are doing at your work, home or even feel disconnected with your own relationship to your self?
What if everything you did aligned with your values and purpose?
What if you weren’t always so busy doing this or that and made time to fall in love?
What if you experienced less struggle and more joy? What would it be like to know you’re capable of directing your life—and that you’re willing to step up and do this!
This winter, you are in for a Treat.
If any of this resonates and you’re ready to dive into the materials from Delight you’re invited to apply to join me and other like-minded, open-hearted awesome women in the beautiful Virginia countryside as we explore the principles I outline in my book through movement, meditation, self-contemplation, discussion, writing, and art.The Delight Retreat is a weekend of rest, contemplation and inquiry into the areas of our lives that we neglect or are not able to make time for in our daily life; a weekend to walk in nature, tap into your intuition, and BREATHE deeply.
About Your Retreat Leader
When and Where
The next December location and time are still being determined. Join the waitlist to be notified when the date is chosen. Participants are encouraged to start arriving around 3pm on Friday to unpack and get comfortable. We will start on Friday evening and conclude after lunch on Sunday.
Who Is This Retreat For
This weekend is intended for women who are looking to take care of themselves BEFORE the Holiday rush hits; for those who want to honor and close out the year and to step forward into 2017 with strength and intention in all areas of life.
Delight participants are:
*women who want to have quiet, rest and relaxation from the daily grind.
*women who are interested in growth, transformation and spirituality
You Will Leave This Retreat With…
Space to contemplate personal goals and mission, your meaning and your purpose, and how this relates to the activities of your daily life.
Experience of nourishing daily yoga and meditation practices for all levels that you can do at home.
The discovery and unleashing of your creativity through our playshops.
The comfort and support of women who share your mission for self-improvement.
A deep, whole sense of ease, calm, and replenishment.
What We’ll Do
- Practice yoga and meditation for all levels, ages, and stages
- Hike the beautiful rolling hills of the VA countryside
- Dive into the 8 Principles of Delight. (Upon registration, each participant will receive a free copy to help facilitate discussion).
- Journal and Reflect
- Connect with each other through discussions and delicious meals
- Laugh, hug, and probably cry.
Registration is by application only! A very limited number of participants will be invited to attend this sacred retreat. Applications will be available once a date is set. If it’s a good fit, we will set up a time to chat on the phone.
Don't Miss Out!
Join the waitlist and stay up to date with all retreat information.
“It is always so grounding and insightful to learn with you. You are an amazing teacher and example of how we should cultivate authenticity and compassion for ourselves into our lives. I really enjoyed our weekend together!”- MF
“Thank you so much for such a wonderful weekend. Words cannot express how great I feel and how the weekend allowed me to put so many things in perspective!”- TL
“Thank YOU for yesterday. For me it was the perfect way to slow down, reconnect with myself, and practice in a supportive community. I left feeling energised and much lighter. I booked the retreat as a gift to myself and it really was!!”- DG
(ALL activities are optional)
Friday evening dinner
Break – Lunch- Rest*
*participants are free to stay at Meadowkirk or head into Middleburg for lunch
Note: All Delight workshops will include breathing and relaxation practices along with inquiry questions. There will be time for rest and relaxation each day, including an opportunity to book your own massage with Melissa Hall, founder of My Massage Place DC.