You all know I’m a BIG fan of the morning routine just because it really helps me feel alive, intentional and connected. I’ll be sharing more about this over the next few weeks.

In the meantime. . .

Here is a video on the coffee I make every morning. I recorded this at about 5 am the other day so just be mindful of that!

Try it yourself! You can get all of the products I used here:

Bullet Proof Coffee
Brain Octane (or buy them together here.)
Pour Over
• Vital Proteins

I SWEAR by this!

You can learn more about BulletProof Coffee here.

Now, I do not make mine like they suggest above BUT I’m using many similar products and I still understand AND FEEL the benefits in my own life. So, as always, I encourage you to MAKE THINGS YOUR OWN!

OOPS! I forgot in the video to tell you why I leave out the Ghee in my morning coffee, and that’s just because I eat a lot of it during other times of the day. So, I don’t add it to my morning coffee. But, if you want to, you can!


Join Our Community

Sign up for Wake Up Wednesday, our weekly guide to guilt free self care practices & inspirations for your mind, body, soul.

. . .a lil omm goes a long way.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit