Mindful Eating and Mindful Yoga Retreat

Join Lil Omm founder, Pleasance Silicki and Allison Tepper Nutrition Consulting for our Mindful Yoga and Mindful Eating Retreat. This retreat will be an overnight stay in the beautiful area of Harper’s Ferry, West Virginia.

What you will learn in our mindful yoga and mindful eating retreat:

Take time out of your busy life to unwind, connect with your body and learn how to incorporate self care into your daily routine through the techniques discussed in this retreat and that we will experience together.

Mindful Yoga will be an exploration of body, mind, breath connection. Pleasance teaches and practices freedom style yoga that empowers practitioners to cultivate awareness in their own bodies. These gentle, mindful postures & practices are suitable for all levels, all ages, all body types and all humans!

A mindful yoga practice is sustainable for all seasons of your life and is a transformational practice for all areas of your life. It is a beautiful partnership with mindful eating.

Allison Tepper will discuss Mindful and Intuitive Eating, which incorporates listening to your body to identify your personal food and nutrition needs. Mindful eating focuses on your body’s cues to identify what and how much to eat, and focuses on achievable behavior change and healthy habits rather than dieting. We will discuss body positive, body acceptance and kindness towards ourselves.

Who this retreat is for:

This program is for anyone who is looking to center themselves and learn more about self care and mindful living. We welcome all ages, levels and sizes and truly hope you will join us!

Retreat Information:

January 20th-January 21st, 2018

The Barn at Two Rivers, Harper’s Ferry, West Virginia

The following meals are included:

            Saturday: Lunch, Snack, Dinner

            Sunday: Breakfast and lunch

Space is limited, so sign up today!

Tentative Schedule (all activities optional):

Saturday, January 20th: 10am arrival/settle in, morning meditation, Lunch, mindful eating workshop and snack, mindful yoga, dinner

Sunday, January 21st: Yoga and meditation, breakfast, mindful eating workshop, lunch, closing circle

Save You Spot for The Retreat

Held on January 20th – January 21st, 2018.

Sign Up and Learn More

“Working with Pleasance has been an incredible gift. She will truly see you, honor you, and meet you where you are on your journey.  She will connect you to exactly what you need through  a vast array of resources. She will inspire you through her presence and care. She will support you every step of the way by making herself available. There is nothing more I could have asked for in a mentor, a coach, a friend.”


“Allison’s warm and caring nature makes it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. Within the first hour of talking to Allison, I felt heard and understood. She set forth achievable goals that I felt excited to work towards. I highly recommend Allison without hesitation!”


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