My current (Summer 2017) Morning Routine.

This changes seasonally. I’ll post my Fall routine in September. Enjoy!

5-5:10 am Wake up and Ayurvedic rituals of Nasya, tongue scraping, and oil pulling.

5:15-5:30 am Meditate.

5:30 am Put water on for warm water tea or coffee. This changes based on my mood, digestion and the weather. AND, place essential oils in kitchen diffuser. I choose the oils based on mood, health and season! My FAVORITE current blend is grapefruit, spearmint, peppermint and clary sage.

5:45 am With a warm drink, I’m ready to read, write/journal in my plain old composition notebook or map out some book ideas that I’m chewing on in my favorite cozy chair OR outside in the backyard.

6:15 am Take the dog around the block, walk, enjoy the quiet and the coolness. SOMETIMES I listen to a podcast.

6:30 am Kids are usually up now so we move/exercise together, play, read or I start cooking/creating food for the day.

1-3 days a week I leave for an early am class like 6 am or 7 am so I condense my routine. But, I stick to this even on the weekends!

What is your morning routine like? What do you feel inspired to start? What are things that would NOT work for you?

Join Our Community

Sign up for Wake Up Wednesday, our weekly guide to guilt free self care practices & inspirations for your mind, body, soul.

. . .a lil omm goes a long way.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit