Delight- Mind Body Practice Part 2

Delight- Mind Body Practice Part 2

Do you ever feel like things are just way- way-way- out of control? I know I do. Sometimes I get mad at the kids or my husband and within just a few minutes I realize – I am so not mad at them.. something else is going on. So- at this part- the practice below is...
Delight- Mind Body Practice

Delight- Mind Body Practice

Here’s an excerpt from my book, Delight: Eight Principles For Living with Joy And Ease which is FREE ON AMAZON this weekend- grab a copy! Stay tuned- I’ll post practices every few days to inspire and encourage your practice- I KNOW this time of year can...

seeing karen.

in the back of my head, I know it’s approaching. I have said it a bunch of times.. in passing.. “oh , yeah I’m going to this meditation retreat.. in Ohio” Inside my body. my heart starts to skip. my head starts a mantra. unknown....