Freedom from the frenzy.

Are you exhausted at the end of each day yet feel unfulfilled personally?

Maybe you are addicted to “busy”, too easily distracted from your goals or maybe you need to clarify your goals.

Do you feel like you are hitting snooze each morning, over and over never quite feeling rested or refreshed? 

Do you crave more time and more energy?

Are you doing a great job of taking care of everyone else in your life but find no time or energy to take care of yourself?

If you’ve been feeling a lack of passion, desire, or interest in your day to day life THIS COURSE IS FOR YOU!

Imagine if you could go from tired to thriving. . . what would that look like?

From exhausted to empowered. . . what would that feel like?

From stressed out to spacious. . . how would your life and relationships change?

In Thrive, we dive into the daily healthy habits and practices grounded in wisdom and wellness that attend to our body, mind and soul. This integration leads to a profound shift in our health, our relationships and our presence in the world.

Thrive is a holistic approach to wellness that covers foundations and practices that support an energetic, intentional and joyful life.

Find out more about how I found Freedom from Frenzy here.

What Is Thrive?

Thrive is a 6 week online/virtual course. Each week we have a live conversation and teaching that is recorded.

All Thrivers have LIFETIME ACCESS to the course, course materials and content as I update, expand and evolve the course.

Thrive is the foundation for the lil omm community and Thrive alumni are invited to private retreats, gatherings and mentorships. Thrivers also receive advanced notice and discounts for other lil omm offerings.

What You’ll Learn:

• Best practices for long term wellness from the classical wisdom traditions to modern scientific research on wellness and health.

• How to truly take really, really good care of yourself, for the rest of your life.

• Strategies, tools and tips on how to navigate challenging schedules, changing relationships and managing the overwhelm of daily life while also having fun and making time for creative, joyful activities.

• How to identify the areas of your life that are not working and to make realistic, sustainable changes in your daily life.

How It Will Help You:

• Set intentionality in all areas of your life.

• Improve your health, mood and relationships.

• Develop strong, clear, and loving boundaries to give you the freedom, clarity and space to go deeper within your own passions, relationships and personal power.

• Be accountable and feel supported by a tribe of women who have chosen to thrive.

Why It Works:

I have spent a lifetime creating communities (a school, a studio, a conference) while simultaneously learning and implementing strategies for me to have the best life I can and sharing what I know, learn, and do with my students and clients.  I believe we ALL can achieve this flow with simplicity, accountability, boundaries, support, and community. I know, because I have done it. . . multiple times.

Thrive is about creating intentionality in our schedules, our sleep, our self-care and in all areas of our lives. By doing this, clear, strong and loving boundaries naturally arise and we have more space and freedom to go deeper within our own authentic work, relationships and personal power.  This is where we start.

How it Works:

Each week you will receive written and recorded content explaining the week’s focus, plus access to numerous readings, documents and videos to help support your learning.

Thrivers (current and alumni) are invited to a weekly live call to ask questions, share their experiences, and find support. Can’t make the live call? No problem! Submit your question in advance and I will speak to it on the call. Plus, all calls will be recorded and made available to those who cannot make the live call, who want to revisit the material or who want to move at your own pace.

Additionally, you will have access to a private support group to keep the discussion vibrant, inspiring and supportive! Thrive alumni will have access to these supports for a lifetime!

You will feel lighter, stronger and more empowered to make choices that support your values and goals so that you can live well and thrive by practicing just a lil omm at home every day.

Thrive is currently closed. Join the waitlist here to be notified of the next session.

Yes, I want to feel empowered, strong and joyful!

* If you have financial challenges but want to commit to the course, please contact

Course Outline:

Week 1: Planning

Planning and taking the reigns for your life is the first step. Intentionality in our day-to-day life is the name of the game here. If you don’t plan it, it won’t happen. You will lose track of time, lose track of energy, lose track of your life. Intentional living is planning and is knowing what you want out of life and making it happen. To support your planning, you’ll be given a Thrive Daily Planner!

Week 2: Good Night

Recognize the importance of a good night’s rest. This week we explore and implement evening rituals to help wind down and prepare us for another glorious day.

Week 3: And Good Morning

Starting off our morning with some sacred practices is a way to set the intention for our day and our life. Providing a foundation for wellness and care for body, mind and spirit as a daily practice can help strengthen your direction, sense of self, power and clarity around your purpose.

Week 4: Movement

Areas that do not move are a breeding ground for toxicity. We discover a variety of routines, exercises, and movements that not only have physical benefits and are fun, but can actually make us think more clearly and become better decision makers.

Week 5: Stillness

We discover the key aspects and benefits of mindfulness and meditation practices. Stillness is a way for our minds to rest, for the crazy to settle and to gain a bit of clarity into our inner world, our intuition. Unveiling the limitless possibilities for change, growth, awareness and healing through quietude.

Week 6: Nourish

This week is all about habits: creating new ones and letting go of ones that don’t help or serve us.  The overall approach is simple—ADD in the good stuff, let go of the bad. What makes this week super fun? Sharing recipes and meal plans!

Learn more about how Thrive can help you and meet some of the women that are already part of this strong community in this Thrive call.

Sounds Great!

I would love to join the next Thrive session.

“I just wanted to send a quick note along thanking you again for Thrive. It really has made such a profound impact on my life. This winter has been nothing short of a blessing as I watch myself live life and not season to season. Normally spending so much time anxiety ridden and over worked hating winter and the cold. I’ve taken walks, read and listened to books (wait what! Me read!!), meditated, slathered myself in essential oils, allowed emails to go unresponded for over 24 hours, to then later respond with a clearer head and most likely a better answer. I’ve been a better mom to my kids, we cook together have movie nights and play, a better wife to my husband and a better leader to the staff at work. I am still super busy and I still get stressed out but I work through it differently and even when I can’t,  I hear your voice in my head reminding me it’s ok to have these human moments. I feel better in my skin all around. Thank you from the bottom of my heart.”


“I am LOVING Thrive.  I’ve been able to make real changes that feel lasting, and best of all, to really appreciate the importance of self-care.  I’m feeling less overwhelmed… I still find all the planning a bit daunting, and am slowly figuring out how to make it fun and comfortable.”


“Thrive took my existing rituals and shook them up. It introduced me to so many different ways to live with intention, dedication, and devotion, to all aspects of my life. It reminded me daily to engage and connect, to put down the screens, and look into the eyes of those I love. Head up, not down. It brought me together with like minded women, committed to change. Those are just a few of the benefits that Thrive added to my life.”

Summer Thriver

Are You Thriving?

“Before Thrive I had hopes and dreams for my self care practices but they were more in the distant future and in a very doubtful tone.  Now I believe that even small baby steps will help create achievement. I do not have to jump hurdles just slowly create new habits that will begin to pile up to make great things!  The seeds you help plant within our lives are truly invaluable. You give us the tools needed to plant the garden that is best for us, and send us off to nourish it ourselves knowing you are always there to check on it if need be. thank you so much for that <3."

Summer Thriver

Want To Learn More?

“Before Thrive I thought my self-care and wellness practices were secondary to my family’s needs and could be pushed aside ‘until I have time.’  After Thrive I believe I can take better care of my family when I take better care of myself”

Summer Thriver

“What is nice about being a part of this course is that before I was focusing so much energy on what wasn’t working and what was going wrong. Now I find myself focusing attention on these new lifestyle additions and on things that make me feel good instead of only what was making me feel bad (stress, worry, etc). It is slowly adding balance back in to my life and helping me to be more positive. I was in a very negative slump when we started!”


“Thrive has helped me lay a foundation for meaningful habits, routines, and self-care practices to bring my best self to each day – as a mom, wife, friend, employee, and citizen. Amazingly, the things I learned in Thrive have become even more powerful as time has gone on and as I’ve practiced incorporating them into my life. Thanks to Thrive, I have noticed a meaningful difference in how I understand the world around me and approach interactions with loved ones and strangers. I now understand that I alone am in charge of how I feel and respond to the situations I am faced with, it’s given me the tools to respond to those situations in a way that is in line with my inner values.”


A Thrive Case Study

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